Run Rogue Global Onboarding Form
For those who purchased TIER 1, please disregard this form following section 1 and kindly exit.
Welcome to Run Rogue! Please fill out the following form to help us tailor your program. At the end, you'll be directed to complete the section most relevant to your goals: Runner, Sport-Specific Athlete, Walker, or Sporting Club.
Following Section 1; you can just complete the section that applies to you, then scroll to the end of the form for the consent statement!
Please fill out all questions in your section and keep in mind if Run Rogue requires further information before your plan creation, this will be on hold until we confirm the details!
Section 1: General Information (All Users)
e.g: Couch to 5k, Rogue Elite etc.
How did you hear about us? Referrer platform/name
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Jack/Josh?
Instagram/Facebook/Tiktok/Direct Messaging?
Are you under 18 years old?
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Are you under 18 years old?
If under 18, Parent/Guardian Full name
Relationship to the athlete
Relationship to the athlete
Parent/Guardian Contact Email
Parent/Guardian Contact Phone
Which category best describes you?
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Which category best describes you?
What is your main reason for working with Run Rogue?
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Do you currently do any gym or strength training?
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Do you currently do any gym or strength training?
If yes, please describe (split, focus, total sessions/week)
Are you currently managing or recovering from any injury or medical condition that affects your ability to train?
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Are you currently managing or recovering from any injury or medical condition that affects your ability to train?
If yes, please provide details:
Have you been medically cleared by a qualified health professional to participate in your selected training program (running, walking, or sport-specific conditioning)?
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Have you been medically cleared by a qualified health professional to participate in your selected training program (running, walking, or sport-specific conditioning)?
⚠️ Please note: Run Rogue does not provide diagnoses or medical advice. We recommend that anyone with an existing injury or condition seek clearance from a qualified healthcare provider before commencing a program. By continuing, you acknowledge that Run Rogue is not liable for injuries sustained during or after participation.
Are you training for an event?
Are you training for an event?
If yes, please list name, date, and type of event:
How many runs per week are you currently doing?
Current weekly running distance volume (km)
Longest recent run (in km + time)?
Comfortable pace (min/km)?
Best recent 1-2km pace (min/km)
Personal Bests (5km/10km/21.1km/Marathon)
Preferred running surface(s)
Preferred running surface(s)
Do you use a tracking device? Which one?
Availability for running training
Availability for running training
Do you play sport or have any other training loads to consider?
Do you play sport or have any other training loads to consider?
Any upcoming dates when you will be away/unavailable?
Are you recovering from any injury?
Are you recovering from any injury?
Anything we as coaches should consider for your specific goal/s? Please remember, the more information you give us, the more personalised the program will be!
Section 2B: For Sportspersons
Weekly sporting commitments (training, games)
Match load (estimated km per match, intensity 1–10)
Comfortable pace & fastest 1-2km pace
Time trial performances (1km, 2km, 5km, 10km)
Strength/Gym work details (split/focus/total sessions per week)
Any other aerobic/conditioning test results?
Are you recovering from an injury?
Are you recovering from an injury?
Do you use tracking devices devices?
Do you use tracking devices devices?
Anything we as coaches should consider for your specific goal/s? Please remember, the more information you give us, the more personalised the program will be!
Section 2C: For Sporting Clubs
Which plan(s) are you purchasing?
Which plan(s) are you purchasing?
Do you have practice matches we should plan around?
Do you have practice matches we should plan around?
Would you like us to provide you a flyer to athletes to promote discounted individual plans?
Would you like us to provide you a flyer to athletes to promote discounted individual plans?
Current (rough) weekly walking time (in minutes)
Longest recent walk (time or distance)?
Can you walk briskly for 3+ minutes without stopping?
Can you walk briskly for 3+ minutes without stopping?
Preferred walking surfaces
Preferred walking surfaces
Do you use any apps or devices to track walks? Which?
Longest time you'd be comfortable walking in one go:
Longest time you'd be comfortable walking in one go:
Medical conditions or mobility concerns we should consider?
Are you cleared to walk for exercise?
Are you cleared to walk for exercise?
Medications or other info we should know:
What is your main goal with this walking plan?
Anything we as coaches should consider for your specific goal/s? Please remember, the more information you give us, the more personalised the program will be!
I, [Parent/Guardian], consent to my child [Athlete full name] participating in coaching services provided by Run Rogue Coaching. I confirm that all contracts and payments will be entered into by me as the parent/guardian, and I accept the Terms and Conditions and Privacy Policy on their behalf.
I, [Parent/Guardian], consent to my child [Athlete full name] participating in coaching services provided by Run Rogue Coaching. I confirm that all contracts and payments will be entered into by me as the parent/guardian, and I accept the Terms and Conditions and Privacy Policy on their behalf.
By submitting this form, I confirm all information is true to the best of my knowledge. I acknowledge that this program is educational in nature and not a substitute for medical advice. I agree to the Run Rogue Privacy Policy and Terms & Conditions. I understand that Run Rogue Coaching is not liable for any injuries sustained throughout the program.
