Thryvvs: Build your Program

Let's start with the basics.

What is your first and last name?

How old are you?

14-16

17-34

35-40

41-50

50+

Where do you Live?

Egypt

UAE

Saudi Arabia

Qatar

Kuwait

Other

What is your email address?

Describe your Cycle ( if you're unsure which to select explain below)

Regular Cycle ( 28-35)

Irregular Cycle (unpredictable patterns, cycle lengths outside 21-35 days, or variations greater than 7-9 days)

Pregnant / Postpartum or Recovering

Perimenopause (onset of irregular menstrual cycles, often accompanied by other symptoms like hot flashes and mood changes,)

Menopause (12 consecutive months without a menstrual period, signifying the permanent end of menstruation)

PCOS

On hormonal medications

Puberty

Let's dive deeper.

What are your goals?

Workout while maintaining Regular Cycle

Workout while fixing your irregular cycle

Move while Pregnant or Recovering (postpartum)

Workout and reach your goals while managing PCOS

Glow through perimenopause

Get coaching support through menopause

Get a workout that will fit your hormonal medication schedule

List your top 3 concerns you have about your health, eating habits, fitness, and/or body.

Tell us more about your hormonal struggle( Provided by your Doctor)?

What is something you are looking forward to understanding from this program?

What aren't your willing to do to reach your goals " There is no way i will"?

What are the top 3 things you're interested in changing?

Please list all of the obstacles you feel like you're facing when it comes to achieving your goals?

What kind of exercise do you currently do and how often?

What's your health like?

Have you been diagnosed (currently or in the past) with any significant medical condition(s) and/or injuries?

What, if any, significant medical condition(s) and/or injuries have you been diagnosed with (currently or in the past)?

What, if any, medications, either over-the-counter or prescriptive, are you taking?

On a scale of 1-10, how would you rank your health right now?

0 being "it totally sucks" and 10 being "I should be my own species I'm so healthy"

Disclaimer

It is your responsibility to work directly with your health care provider before, during, and after seeking nutrition, fitness, and behavior change help. Any information provided by Thryvvs is not to be followed without prior approval from your doctor. If you choose to move forward with the information provided without your doctor's approval, you agree to accept full responsibility for your decision.

By clicking the yes button below, you're agreeing to the disclaimer and that all of the information you've provided above is accurate and up to date to the best of your knowledge.

Untitled multiple choice field

Yes

Book your call

Look at the calendar below and book a call at a time that works best for you in case you require more guidance