

Burnout Self Check-In


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I feel rested and able to recover outside of work.

I feel tired most of the time, but I push through.

I feel physically depleted, even after rest or time off.

I feel present and compassionate, with myself and others

I notice I’m more irritable or distant with others or sometimes with myself/my needs.

I feel disconnected from myself and/or those around me

My mind often feels crowded, too many tabs open.

I’m stuck in worry, self-criticism, or mental fog that’s hard to shake.

I feel aligned with my purpose and confident in the difference I make

I sometimes question whether my work matters or fits who I am

I feel misaligned, ineffective, or like I’ve lost touch with what I am doing