Trinity Intake — 90-Day Readiness
This takes 4–6 minutes. Answer honestly. This decides your best next step.
Phone Number / Número de teléfono
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Preferred Coaching Language / Idioma de preferencia
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Preferred Coaching Language / Idioma de preferencia
B. Primary Goal (Outcome)
What do you want 90 days from now? (short answer)
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C. Current Baseline (Reality)
Current Weight (Optional. No Judgement.)
Target Weight (optional)
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Current Weekly Training Frequency:
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Current Weekly Training Frequency:
Biggest Struggle Right Now (Pick 1)
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Biggest Struggle Right Now (Pick 1)
D. Clarity On Problem Points
How Long Have You Been Trying To Fix This?
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How Long Have You Been Trying To Fix This?
What Have You Tried Before? (Check All)
What Have You Tried Before? (Check All)
Why Didn't it Stick? (Short Answer)
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Are you willing to train at least 3x/week for the next 90 days?
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Are you willing to train at least 3x/week for the next 90 days?
Are you willing to log your nutrition daily (simple tracking)?
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Are you willing to log your nutrition daily (simple tracking)?
Are you willing to submit progress photos?
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Are you willing to submit progress photos?
Are you willing to show up for the 3 required calls (Kickoff/Progress/Testimonial Results)?
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Are you willing to show up for the 3 required calls (Kickoff/Progress/Testimonial Results)?
On a Scale of 1-10, How badly do you want this change? (Number)
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What happens if nothing changed in the next 6 months? (short answer)
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F. Constraints (So Your Plan Fits Real Life)
Biggest Obstacle You'll face:
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Biggest Obstacle You'll face:
Injuries or Limitations We need to know? (Short Answer)
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Best Training Environment:
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Best Training Environment:
Best Days/Times to Train (Short Answer)
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Which Best Describes what you Need?
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Which Best Describes what you Need?
Are You Currently Interested in Breathwork / Nervous System Regulation Support?
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Are You Currently Interested in Breathwork / Nervous System Regulation Support?
Which monthly level are you most comfortable with right now?
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Which monthly level are you most comfortable with right now?
Are You Open to Commiting for 6-12 Months if the plan Works?
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Are You Open to Commiting for 6-12 Months if the plan Works?
I Understand this call is to build a plan for my health and decide next right steps for me. If I'm not ready to commit to action and adjust current habits, Trinity Health Movement is not a good fit for me.
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I Understand this call is to build a plan for my health and decide next right steps for me. If I'm not ready to commit to action and adjust current habits, Trinity Health Movement is not a good fit for me.
