Trinity Intake — 90-Day Readiness
Answer honestly. This decides your best health outcome.
Page 1: The Identity & Vision
Phone Number / Número de teléfono
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Preferred Coaching Language / Idioma de preferencia
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Preferred Coaching Language / Idioma de preferencia
Imagine it is 90 days from today. You have stayed consistent and hit your target. What is the first word that comes to mind when you look at yourself in the mirror?
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The "Why" Behind the Goal
What do you want to be able to do 90 days from now that you feel physically or mentally "blocked" from doing today?
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Page 2: The Reality Audit (Current Baseline)
Current Weekly Training Frequency:
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Current Weekly Training Frequency:
Current Nutrition Status:
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Current Nutrition Status:
The History of the Struggle
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The History of the Struggle
Page 3: Past Attempts & The "Missing Link"
What Have You Tried Before? (Check All that apply)
What Have You Tried Before? (Check All that apply)
In your own words, why do you think those previous attempts didn't "stick" for the long term?
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The Nervous System Connection:
Traditional fitness ignores how stress affects the body. Do you feel your progress is blocked by high stress, "burnout," or a nervous system that feels "wired but tired"?
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Traditional fitness ignores how stress affects the body. Do you feel your progress is blocked by high stress, "burnout," or a nervous system that feels "wired but tired"?
Are you open to using Breathwork or Nervous System tools to accelerate your physical recovery and mental clarity?
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Are you open to using Breathwork or Nervous System tools to accelerate your physical recovery and mental clarity?
Page 4: Constraints & Environment
Do you have any current injuries, chronic pain, or medical limitations I need to know about?
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Best Training Environment:
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Best Training Environment:
What are the best days/times for you to dedicate to your transformation?
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Page 5: Readiness, Integrity & Investment
The Level of Support You Need
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The Level of Support You Need
To achieve the results you described, are you ready to:
Train at least 3x per week for the next 90 days?
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Train at least 3x per week for the next 90 days?
Log your nutrition daily for data-driven results?
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Log your nutrition daily for data-driven results?
Submit progress photos to track the non-scale victories?
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Submit progress photos to track the non-scale victories?
Show up for the 3 required Strategy Calls (Kickoff, Progress, Testimonial)?
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Show up for the 3 required Strategy Calls (Kickoff, Progress, Testimonial)?
On a scale of 1–10, how badly do you want this change?
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What happens to your health, your family, and your confidence if nothing changes in the next 6 months?
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If this plan works and you feel incredible, are you open to a long-term (6-12 month) commitment to sustain your new identity?
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If this plan works and you feel incredible, are you open to a long-term (6-12 month) commitment to sustain your new identity?
Page 6: Final Confirmation & Standards
"I understand that the upcoming call is to build a strategic plan for my health and decide my next right steps. I acknowledge that if I am not ready to take action and adjust my current habits, Trinity Health Movement is not a good fit for me at this time."
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"I understand that the upcoming call is to build a strategic plan for my health and decide my next right steps. I acknowledge that if I am not ready to take action and adjust my current habits, Trinity Health Movement is not a good fit for me at this time."