formName

Before we begin... what’s your name?

Moments of reflection and appreciation for the little things

Sitting under the sun or walking barefoot

Pausing to reflect on what you’re thankful for and why it matters

A full-body stretch or energizing workout

A moment of silence, writing, or visioning

“You’re so clear about what matters to you”

“You really listen and make people feel seen”

“You take such good care of yourself”

“You’re deeply connected to the natural world”

"Your presence reminds people of what really matters”

Gratitude, slowing down to notice what’s going well