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Habit Renewal Assessment

1. What Are You Trying to Replace?

habit_choice
A
B
C
D

2.What Drives You to That Habit?

2.What Drives You to That Habit?

3. What’s the exact thing you do right before the habit starts?

Think of the moment you’re about to do it — what's happening in the 30 seconds beforehand?
Examples:
*“I open incognito mode and type a specific site into the browser”
*“I walk to my usual smoking spot and pull out my pen”
*“I pour a drink and sit on the couch after everyone goes to bed”
*“I finish scrolling Instagram and feel triggered by what I saw”
*“I pack my bowl while watching a comfort YouTube channel”

4. How Does This Habit Make You Feel After?

Q3
A
B
C
D
E
F
G

5.What Would You Like to Feel Instead?

5.What Would You Like to Feel Instead?

6. What Are You Most Afraid of If You Quit?

6. What Are You Most Afraid of If You Quit?
A
B
C
D
E
F
G

7. What Small Habit Would You Actually Enjoy Replacing It With?

7. What Small Habit Would You Actually Enjoy Replacing It With?
A
B
C
D
E
F
G
H
I
J

8. How Committed Are You to Breaking This Habit Right Now?

commitment level
A
B
C
D
E

9.You’re ready — we see it. Enter your email for your next step toward freedom.

🔒 Want Your Full Plan Now?

You’re one step away from your personalized Habit Renewal roadmap.

👉 to unlock:

* A full breakdown of your emotional craving loop
*Micro-habit replacements based on your unique triggers
*A complete strategy rooted in Atomic Habits, Allen Carr’s Easy Way, and The easy Peasy method
*Delivered in 24–48 hours directly to your inbox

🙌 Not ready yet? No problem. If you skip payment, you’ll still get your first step to help you start breaking the cycle. You can always come back later to unlock the full version.


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