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Wellness & You

Hi there! I'm exploring how people think about wellness - what it means to them, what makes them feel more whole and where they feel they might need more support.
This is a space to reflect and share, if you'd like. It should take about 5 minutes and you're welcome to skip any questions that don't resonate. I'm grateful you're here 🤍

🧠 Your Wellness Perspective

What does "wellness" mean to you?

How would you define the difference between being healthy, being happy and being well? (If any)

On a scale of 1-10, how would you rate yourself right now in the following?

Health

Health

Happiness

Happiness

Wellness

Wellness

Rank the following areas based on how much they impact your overall well-being (drag to reorder. #1 = most impactful)

Rank the following areas based on how much they impact your overall well-being (drag to reorder. #1 = most impactful)
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1
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1
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On a scale of 1-10, how would you rate yourself right now in the following?

Physical health (e.g., exercise, sleep, energy)

Physical health (e.g., exercise, sleep, energy)

Mental/emotional health (e.g., therapy, self-esteem, mindset)

Mental/emotional health (e.g., therapy, self-esteem, mindset)

Spirituality (e.g., faith, feeling connected)

Spirituality (e.g., faith, feeling connected)

Career/professional growth (e.g., job satisfaction, purpose, ambition)

Career/professional growth (e.g., job satisfaction, purpose, ambition)

Financial wellness (e.g., debt, stability)

Financial wellness (e.g., debt, stability)

Social/relationships (e.g., friendships, relationships, community)

Social/relationships (e.g., friendships, relationships, community)

Environmental wellness (e.g., peaceful home, noise/clutter)

Environmental wellness (e.g., peaceful home, noise/clutter)

🚧 Barriers & Experiences

What keeps you from making progress in the areas you care about? (select up to 3)

What keeps you from making progress in the areas you care about? (select up to 3)

Have you ever worked with any of the following?

Have you ever worked with any of the following?

🌱 Future Support

Would you use an app or service that pairs you with a personalized wellness coach to help with fitness, nutrition, therapy and more?
Untitled multiple choice field
A
B
C

What type of support would you want from a wellness coach? (Example: recipes, finding providers in network, scheduling, etc)

What would make a wellness app/service most helpful for you?

Would you pay for this kind of support if it were affordable and personalized?

Would you pay for this kind of support if it were affordable and personalized?
A
B
C
D

🧾 About You (Optional)

Age Range:

What is your gender identity?

What is your gender identity?
Thank you so much for sharing. I really appreciate the time you took to reflect and respond. Every voice helps me better understand what wellness and wholeness look like for people.
Wishing you clarity, connection and whatever you need more of right now. 💚