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Quiz: What's your natural mum energy?

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Naturally slim or petite build, find it hard to gain weight, narrow shoulders/hips

Medium build with good muscle tone, athletic body type, proportionate frame

Larger frame with natural curves, gain weight easily, broad shoulders or hips

Dry skin that needs regular moisturising, fine hair that can be frizzy or flyaway

Combination skin that can be sensitive, hair that's fine to medium with tendency toward early graying

Naturally smooth, thick skin that's rarely dry, thick, lustrous hair with good natural oils

Quick bursts of high energy followed by periods when I need to rest and recharge

Steady, focused energy that's consistent throughout the day, can push through when needed

Slow to get going but once moving, I have excellent endurance and stamina

Light sleeper, mind races at bedtime, wake up easily, need 7-8 hours but often don't get enough

Generally good sleeper, fall asleep fairly easily, wake up feeling refreshed with 6-7 hours

Deep, heavy sleeper, love long sleep (8+ hours), hard to wake up, can nap easily anytime

Irregular appetite, sometimes forget to eat, digestion can be sensitive or unpredictable

Strong, regular appetite, get "hangry" if meals are delayed, generally good digestion

Steady appetite but can easily skip meals, slow digestion, feel best with lighter meals

Quick, creative thinker with lots of ideas, mind moves fast, love brainstorming and possibilities

Sharp, focused thinking, good at analysis and decision-making, strategic and goal-oriented

Thoughtful, steady thinking, prefer to process information slowly, good long-term memory

Feel anxious or scattered, worry about multiple things, have trouble focusing or making decisions

Become irritable or impatient, want to take action immediately, can be critical of yourself/others

Withdraw or shut down, avoid dealing with the situation, feel heavy or unmotivated

Feel emotions intensely, they change quickly, express feelings openly, very empathetic to others

Strong emotions that you express directly, passionate about things you care about, can be intense

Steady emotions, take time to process feelings, don't express emotions easily, very loyal in relationships

Learn quickly but may forget details, better with concepts than facts, prefer variety in learning

Good focus and retention, learn efficiently, like to master subjects thoroughly, competitive learner

Learn slowly but remember for long time, prefer hands-on learning, need time to integrate information

Change your mind frequently, consider many options, may struggle with final decisions, ask others for input

Make decisions quickly and confidently, trust your judgment, stick with decisions once made

Take time to decide, prefer familiar options, like to discuss with trusted people before choosing

Warm, humid climates, hate being cold, prefer cozy indoor environments, love sunshine

Moderate, cool climates, overheat easily, prefer air conditioning, enjoy cool breezes

Warm, dry climates, don't mind heat or cold extremes, prefer consistent temperatures

Gentle, flowing activities like yoga or walking, prefer variety, don't like intense competition

Challenging workouts, competitive sports, goal-oriented fitness, enjoy pushing your limits

Steady, rhythmic activities like swimming or dancing, prefer group activities, don't like rushing

Love meeting new people and having variety in social activities, can feel drained by too much socialising

Enjoy being a leader in social situations, like organised gatherings, comfortable being centre of attention

Prefer deeper connections with fewer people, enjoy hosting others, like familiar social settings

Work in bursts of creativity, prefer flexible schedules, like variety and new projects

Work systematically toward goals, prefer clear deadlines, like leadership roles and challenges

Work steadily and consistently, prefer stable routines, like collaborative environments

Quiz: What's your natural mum energy?

Feeling burnt out, disconnected or unsure how to care for you while raising little ones?