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Stimulus control assessment

In behavioral psychology, stimulus control describes when a specific stimulus reliably leads to a particular behavior.
The brain is a pattern recognition machine. If your bed has become a place of stress, scrolling, thinking, or trying hard - it will no longer trigger sleep.
Please answer the questions below as honestly as possible.

Do you often lie in bed unable to sleep for 30+ minutes?

A
B

Do you often work or check emails in bed?

A
B

Dou you often eat or drink in bed?

A
B

When you wake up at night and can't go back to sleep, do you typically stay in bed?

A
B

Do you often feel anxious when lying in bed or approaching bedtime?

A
B

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