Wellness Wake-up Call Quiz.

Your Name

Your Email ( Here,You’ll receive your Free Report from Dr. Sharayu!)

WhatsApp Number

How often do you wake up feeling well-rested and energized?

Almost every day

Sometimes

Rarely or never

How do you typically feel after eating a meal?

I am Satisfied and energized

Bloated or sluggish

Uncomfortably full or craving more food

3. How would you describe your relationship with food?

Balanced—I eat mindfully and enjoy my meals

Sometimes I overeat or restrict myself

I often struggle with emotional eating, bingeing, or cravings

How many hours of quality sleep do you get on most nights?

7-9 hours

5-6 hours

Less than 5 hours or I struggle with sleep

How often do you experience stress, anxiety, or overthinking?

Rarely—I manage stress well

Occasionally—it comes and goes

Constantly—I feel overwhelmed most of the time

Do you engage in any form of daily movement or exercise?

Yes, at least 30 minutes a day

A few times a week, but not consistently

Rarely or never because I don’t have time

How hydrated do you keep yourself throughout the day?

I drink plenty of water and stay hydrated

I try, but I forget sometimes

I hardly drink enough water

How often do you prioritize self-care (relaxation, meditation, or personal time)?

Regularly—it’s part of my routine

Occasionally when I remember

Hardly ever—I feel guilty taking time for myself

How do you feel about your body and overall health?

I feel strong, confident, and healthy

I have mixed feelings—I want to improve

I often feel tired, unhealthy, or dissatisfied

How well do you manage your emotions and mental well-being?

I have healthy coping strategies in place

I try my best, but it’s not always easy

I often feel emotionally drained and struggle with my mindset

How often do you consume processed foods, sugary snacks, or fast food?

Rarely—I eat mostly whole, nutritious foods

Occasionally, but I try to balance it

Frequently—it’s a big part of my diet

Do you feel in control of your cravings and eating habits?

a) Yes, I eat consciously and mindfully

b) Sometimes, but I struggle with willpower

c) No, cravings often control my eating choices

How often do you take time to practice gratitude and positive thinking?

A

Every day—it’s part of my mindset practice

B

Occasionally, when I remember

C

Hardly ever—I struggle with negativity

Do you often experience digestive issues like bloating, indigestion, or irregularity?

Rarely—my digestion is great

Occasionally, but I manage it

Frequently—I struggle with gut health issues

If you had to rate your overall wellness (physical, mental, emotional) on a scale of 1-10, where would you place yourself?

8-10 (I feel great and in control)

5-7 (I’m doing okay but need improvement)

1-4 (I feel unhealthy and need major changes)

Do you often experience unexplained fatigue, even after a full night’s sleep?

No, I feel well-rested and energized

Occasionally, but I can manage

Yes, I feel exhausted most of the time

How often do you suffer from headaches or migraines?

Rarely or never

Occasionally, but not severe

Frequently—I struggle with them often

Do you have frequent bloating, gas, constipation, or digestive discomfort?

No, my digestion is smooth and regular

Sometimes, especially after certain foods

Yes, I struggle with digestion almost daily

Do you experience joint pain, stiffness, or muscle aches regularly?

a) No, I feel flexible and pain-free

b) Sometimes, but it’s manageable

c) Yes, I often deal with aches and pains

Have you noticed frequent mood swings, irritability, or unexplained sadness?

No, my mood is generally stable

Occasionally, but it passes quickly

Yes, I feel emotionally unstable or down often

How often do you suffer from skin issues like acne, dryness, or rashes?

Rarely—my skin is clear and healthy

Occasionally, but I manage it

Frequently—I struggle with persistent skin problems

Do you have trouble focusing, remembering things, or making decisions?

No, I feel sharp and mentally clear

Sometimes, but I try to manage it

Yes, brain fog and forgetfulness affect me daily

How often do you experience sugar cravings or a strong desire for junk food?

Rarely—I have control over my cravings

Occasionally, but I can manage it

All the time—it’s hard to resist unhealthy foods

Do you experience hormonal imbalance symptoms like irregular periods, PMS, or hair thinning?

No, my cycles and hormones feel balanced

Occasionally, but I can manage it

Yes, I have ongoing hormone-related issues

How frequently do you catch colds, infections, or feel run down?

Rarely—I have a strong immune system

Occasionally, but I recover quickly

Frequently—I feel like I’m always getting sick

Check all the symptoms and traits that are relevant to you.

Dry, rough, or cracked skin

Thyroid & increasing weight

Thyroid & losing weight

Diabetes, Pre-diabetic or borderline diabetes/ INSULIN RESISTANCE

High blood pressure, high cholesterol & triglycerides along with palpitations on being stressful or anxious sometimes

LOW BP

PCOD/PCOS ( polycystic ovary )

Obesity & Over-weight

Too thin/ under-weight

Dandruff, itching & dull dry hair

Dandruff, scaly scalp, itching & oily hair

Acne & blemishes

Excessive skin dryness

Low Energy & tiredness

Low Immunity & easily prone to seasonal changes or seasonal infections like cold, cough or flu

Poor Digestion & upset stomach problems

Hormonal imbalance

Menopause problems

Lack of sleep / insomnia

Brittle nails

Excessive hair fall or thinning

Cold hands and feet

Sensitivity to cold weather

Joint pain, stiffness, cracking sounds in joints

Muscle twitching, spasms, tremors

Unintentional weight loss or difficulty gaining weight

Dry or chapped lips

Irregular digestion, bloating, excessive gas, constipation

Weak or low appetite (fluctuates often)

Dizziness, vertigo

Insomnia, disturbed sleep, difficulty falling asleep

Rapid, shallow breathing

Menstrual irregularities (scanty, painful, or irregular periods)

Restlessness, hyperactivity

Anxiety, worry, excessive overthinking

Forgetfulness, poor memory, lack of focus

Mood swings, nervousness, fearfulness

Feeling overwhelmed or scattered

Impulsive decisions, lack of consistency

Easily distracted, difficulty completing tasks

Speech becomes fast, unclear, or erratic

Excess body heat, feeling hot often

Excessive sweating with a strong odor

Skin issues like acne, rashes, redness, inflammation, boils

Oily skin and scalp, prone to breakouts

Sensitivity to sunlight, sunburns easily

Early graying or thinning of hair

Acid reflux, hyperacidity, heartburn

Loose stools, diarrhea, or frequent bowel movements

Excessive hunger and thirst

Strong cravings for spicy, salty, and fried foods

Strong body odor or bad breath

Yellowish discoloration of skin or eyes

Sharp, penetrating eyesight (but prone to redness, irritation, or burning sensation)

High energy levels, but prone to sudden exhaustion

Prone to headaches and migraines

Light sleep, often wakes up due to heat or dreams

Irritability, anger, short temper

Perfectionism, high expectations of self and others

Intense competitiveness, over-ambition

Impatience, intolerance to mistakes

Judgmental or critical behavior

Prone to jealousy and resentment

Obsessive focus, difficulty relaxing

Strong willpower but burnout due to overwork

Weight gain, difficulty losing weight

Sluggish digestion, slow metabolism

Feeling heavy, lethargic, sleepy throughout the day

Frequent congestion, sinus issues, mucus buildup

Water retention, swelling in hands, feet, puffiness on face

Excessive salivation, thick coating on the tongue

Low appetite but still prone to weight gain

Nausea or sluggish digestion after meals

Oily skin, prone to cystic acne

Greasy or thick hair, excess oil production on scalp

Cold body temperature, intolerance to cold and damp weather

Frequent colds, cough, allergies, asthma, respiratory issues

Sleepiness, difficulty waking up in the morning

Dull, slow reflexes

Slow but steady energy throughout the day

Feeling emotionally heavy, lack of enthusiasm

Depression, sadness, withdrawal from activities

Attachment to people, things, and habits

Resistance to change, difficulty letting go

Over-indulgence in food, especially sweet and comfort foods

Procrastination, lack of motivation

Brain fog, slow thinking, difficulty processing information

Excessive sleep, oversleeping, feeling tired even after rest