Page 1 of 1

Your Morning Blueprint Assessment

This 5-minute assessment will reveal which hidden pattern is keeping you stuck in bed and why your mornings feel impossible. Answer honestly for the most accurate insights.

Questions

1) In your first 2 minutes awake, your body typically feels...

*

1) In your first 2 minutes awake, your body typically feels...

A

Heavy, like cement or weighted down

B

Restless with buzzing energy

C

Normal but gradually gets heavier

D

Completely flat and lifeless

2) When you first wake up, your thoughts typically...

*

2) When you first wake up, your thoughts typically...

A

Race immediately to everything I need to do

B

Feel foggy and slow to start

C

Go to dread about facing the day

D

Stay blank/empty for a while

3) Most mornings, the dominant feeling is...

*

3) Most mornings, the dominant feeling is...

A

Overwhelmed before I even start

B

Anxious about the day ahead

C

Empty/disconnected from caring

D

Frustrated that I feel this way

4) When I feel this way in the morning, I typically...

*

4) When I feel this way in the morning, I typically...

A

Stay in bed scrolling my phone

B

Rush around trying to force energy

C

Move slowly and avoid people

D

Go through motions on autopilot

5) This morning pattern affects my day by...

*

5) This morning pattern affects my day by...

A

Making everything feel harder than it should

B

Creating a rushed, behind-the-scenes feeling

C

Leaving me disconnected from others

D

Making me feel like I'm just surviving

6) What is your general level of energy when you wake up (1 is lowest)?

*

6) What is your general level of energy when you wake up (1 is lowest)?

0

1

2

3

4

5

6

7

8

9

10

What email should we send your personalized results to?

*

What's your first name?

*