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Private Clients - After Yoga Journey Check-In

This survey is designed to reflect on your physical and mental well-being, track your progress, and gather your thoughts on how we can continue to support you in your practice.
Thank you for taking the time to provide feedback on your wellness journey with us! Your insights are invaluable in helping us tailor our services to better meet your needs and goals.

What is your name?

After Yoga Sessions

This follow-up check-in will help us assess your physical and mental progress, reflect on your experience, and set new goals for the future.

Overall Physical Progress

On a scale from 1 to 10, how would you rate your overall physical fitness level now after starting yoga sessions?

(1 = Feeling Fragile, 5 = Fairly Fit, 10 = Peak Condition)
On a scale from 1 to 10, how would you rate your overall physical fitness level now after starting yoga sessions?

On a scale from 1 to 10, how would you rate your flexibility level now after starting yoga sessions?

(1 = Stiff as a Board, 5 = Bendy, 10 = Flexibility Master)
On a scale from 1 to 10, how would you rate your flexibility level now after starting yoga sessions?

On a scale from 1 to 10, how would you rate your strength level now after starting yoga sessions?

(1 = Weakling, 5 = Average Joe, 10 = Hulk Mode)
On a scale from 1 to 10, how would you rate your strength level now after starting yoga sessions?

On a scale from 1 to 10, how would you rate any chronic pain or discomfort, now after starting yoga sessions?

(1 = Ouch, That Hurts!, 5 = Mild Discomfort, 10 = Pain-Free)
On a scale from 1 to 10, how would you rate any chronic pain or discomfort, now after starting yoga sessions?

Have you experienced any long-term changes in chronic pain or discomfort? Please describe.

Mental and Emotional Progress

On a scale from 1 to 10, how would you rate your stress levels now after starting yoga sessions?

(1 = Zen Mode, 5 = Manageable, 10 = Stress Overload)
On a scale from 1 to 10, how would you rate your stress levels now after starting yoga sessions?

On a scale from 1 to 10, how often do you feel anxious or overwhelmed, now after starting yoga sessions?

(1 = Rarely, 5 = Occasionally, 10 = All the Time)
On a scale from 1 to 10, how often do you feel anxious or overwhelmed, now after starting yoga sessions?

Have you noticed any changes in how you handle stress or challenges?

On a scale from 1 to 10, how would you rate your overall mental well-being levels now after starting yoga sessions?

(1 = Struggling, 5 = Doing Okay, 10 = Thriving)
On a scale from 1 to 10, how would you rate your overall mental well-being levels now after starting yoga sessions?

Yoga Journey Reflection

How satisfied are you with your progress over the course of your yoga sessions?

(1 = Not Satisfied, 5 = Moderately Satisfied, 10 = Very Satisfied)
How satisfied are you with your progress over the course of your yoga sessions?

Have you achieved your initial goals? Please describe.

What specific benefits have you noticed since you began your private sessions (physical, mental, emotional)?

Are there any unexpected outcomes or changes you have noticed?

What do you enjoy most about your private yoga sessions?

Future Plans and Recommendations

What are your new goals or areas of focus for your continued practice?

Do you have any additional feedback or suggestions for your instructor?

Can we share your progress in our case studies on our website?

Can we share your progress in our case studies on our website?

If yes, can we use your first name or do you prefer an alias?

If yes, can we use your first name or do you prefer an alias?