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The Somnia Snapshot

Know your score, unlock better mornings.

Consent Statement
By completing The Somnia Snapshot, you agree to receive your personalised Somnia Score and occasional sleep tips by email from The Somnia Method. You can unsubscribe at any time. This is not medical advice — just insight, support, and a starting point.

What is your name?

What is your email?

How much sleep do you tend to get each night?

How much sleep do you tend to get each night?
A
B
C
D

When it comes to bedtime, you usually...

When it comes to bedtime, you usually...
A
B
C

How long does it usually take you to drift off after your head hits the pillow?

How long does it usually take you to drift off after your head hits the pillow?
A
B
C

What's going on in your head when you're trying to sleep?

What's going on in your head when you're trying to sleep?
A
B
C

How often do you wake up during the night?

How often do you wake up during the night?
A
B
C

When you wake up in the morning, you usually feel...

When you wake up in the morning, you usually feel...
A
B
C

In the hour before bed, how often do you use screens (phone, TV, laptop)?

In the hour before bed, how often do you use screens (phone, TV, laptop)?
A
B
C

How much caffeine do you typically have after lunchtime?

How much caffeine do you typically have after lunchtime?
A
B
C

How would you describe your sleep overall?

How would you describe your sleep overall?
A
B
C

If you could change one thing about your nights, it would be... (choose closest)

If you could change one thing about your nights, it would be... (choose closest)
A
B
C

Which best describes what you’re looking for right now?

Which best describes what you’re looking for right now?
A
B