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The Somnia Snapshot

Know your score, unlock better mornings.

Consent Statement
By completing The Somnia Snapshot, you agree to receive your personalised Somnia Score and occasional sleep tips by email from The Somnia Method. You can unsubscribe at any time. This is not medical advice — just insight, support, and a starting point.

What is your name?

What is your email?

On an average night, how much sleep do you actually get?

On an average night, how much sleep do you actually get?
A
B
C
D

When your head hits the pillow, your mind is usually:

When your head hits the pillow, your mind is usually:
A
B
C

If nothing changed about your sleep, what worries you most?

If nothing changed about your sleep, what worries you most?
A
B
C

Right now, what do you want most from your sleep?

Right now, what do you want most from your sleep?
A
B
C

How does poor sleep show up in your day? (choose closest)

How does poor sleep show up in your day? (choose closest)
A
B
C
D

How long has this been your "normal"?

How long has this been your "normal"?
A
B
C
D

In the evening before sleep, you usually...

In the evening before sleep, you usually...
A
B
C
D

When your sleep is poor, what does it affect most?

When your sleep is poor, what does it affect most?
A
B
C
D