Exercise Engagement- Feedback form
Have you ever used a fitness app?
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Have you ever used a fitness app?
What has motivated you to engage with fitness apps in the past?
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What has led you to avoid/ ignore fitness apps in the past?
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How would you describe your weekly activity levels?
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How would you describe your weekly activity levels?
What are your main blockers to exercise?
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What are your main blockers to exercise?
If you think of the last time you exercised, what motivated you to do it?
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If you think of the last time you exercised, what motivated you to do it?
Can you describe a time when you felt particularly motivated to exercise? What factors contributed to that motivation?
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What factors have helped you maintain an exercise routine in the past?
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Have you tried to return to exercising after stopping? If so, what prompted you and what was the outcome?
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How important has the exercise environment been in the past to help you maintain your fitness routine? What factors have helped?
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How important has the exercise environment been in the past to help you maintain your fitness routine? What factors have helped?
Have you noticed a difference in your workout when the music was poor or absent?
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Have you noticed a difference in your workout when the music was poor or absent?
Have you noticed a difference in your workout when the movement was predictable?
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Have you noticed a difference in your workout when the movement was predictable?
Have you sought guidance or support to improve with your fitness habits? What approaches have you found effective/ ineffective?
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What emotions do you associate with your exercise routine and how do they effect your commitment to staying active?
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