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Do I have anxiety?
This short quiz can help you better understand whether the symptoms you’re experiencing may be related to anxiety. It’s not a diagnosis, but it can be a helpful first step in recognizing what you’re going through.
Q1:
How often do you feel nervous, anxious, or on edge?
*
Q1: How often do you feel nervous, anxious, or on edge?
A
Rarely
B
Sometimes
C
Often
D
Almost constantly
Q2:
Do you find it difficult to control your worrying?
*
Q2: Do you find it difficult to control your worrying?
A
No, never
B
Sometimes
C
Often
D
Yes, regularly
Q4:
Do you experience physical symptoms like a racing heart, sweating, or trouble breathing when you're stressed?
*
Q4: Do you experience physical symptoms like a racing heart, sweating, or trouble breathing when you're stressed?
A
No
B
Occasionally
C
Yes, fairly often
D
Almost always
Q5:
How often do anxious thoughts interfere with your daily activities or relationships?
*
Q5: How often do anxious thoughts interfere with your daily activities or relationships?
A
Never
B
Occasionally
C
Frequently
D
Almost daily
Q6:
Do you find it hard to relax, even when you're not busy?
*
Q6: Do you find it hard to relax, even when you're not busy?
A
Not at all
B
A little
C
A lot of the time
D
Almost always
Q7:
Do you tend to overthink or dwell on worst-case scenarios?
*
Q7: Do you tend to overthink or dwell on worst-case scenarios?
A
No
B
Occasionally
C
Often
D
Constantly
See your results