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Do I have anxiety?

This short quiz can help you better understand whether the symptoms you’re experiencing may be related to anxiety. It’s not a diagnosis, but it can be a helpful first step in recognizing what you’re going through.

Q1: How often do you feel nervous, anxious, or on edge?

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Q1: How often do you feel nervous, anxious, or on edge?

A

Rarely

B

Sometimes

C

Often

D

Almost constantly

Q2: Do you find it difficult to control your worrying?

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Q2: Do you find it difficult to control your worrying?

A

No, never

B

Sometimes

C

Often

D

Yes, regularly

Q4: Do you experience physical symptoms like a racing heart, sweating, or trouble breathing when you're stressed?

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Q4: Do you experience physical symptoms like a racing heart, sweating, or trouble breathing when you're stressed?

A

No

B

Occasionally

C

Yes, fairly often

D

Almost always

Q5: How often do anxious thoughts interfere with your daily activities or relationships?

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Q5: How often do anxious thoughts interfere with your daily activities or relationships?

A

Never

B

Occasionally

C

Frequently

D

Almost daily

Q6: Do you find it hard to relax, even when you're not busy?

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Q6: Do you find it hard to relax, even when you're not busy?

A

Not at all

B

A little

C

A lot of the time

D

Almost always

Q7: Do you tend to overthink or dwell on worst-case scenarios?

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Q7: Do you tend to overthink or dwell on worst-case scenarios?

A

No

B

Occasionally

C

Often

D

Constantly