Kudos to you for taking the first step toward a better relationship with food (and with yourself).
Take this 2-minute quiz to uncover the hidden patterns driving your relationship with food, especially in moments of pressure, anxiety, or emotional overwhelm.
At the end of the quiz, you'll get a personalised result that reveals your current stress-food pattern, why it shows up, and a clear next step to start changing it.
No diets. No shame. Just clarity.
