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Your opinion on self-designed diet solutions

A collaborative effort to understand diverse perspectives from health professionals and rest of the public, aiming to spotlight the risks of unsupervised or fad diets and advocate for evidence-based, professional guidance in nutrition and wellness.

Please note that your answers will be confidential with us and you are protected

1. Have you ever tried a diet without consulting a health professional?

Yes

Not Sure

2. What influenced your decision to try that diet? (Select all that apply)

Social media

Celebrity endorsement

Friends/family

Weight loss urgency

Health concern

Not interested to spend money on something that is available for free on the internet

Fear of expensive packages/treatments

3. How long did you follow the diet?

Less than a week

1–4 weeks

1–3 months

More than 3 months

4. Did you notice any of the following effects during/after the diet? (Check all that apply)

Fatigue / low energy

Mood swings

Binge eating or cravings

Hair fall / poor skin

Sleep disturbances

Constipation/irregular bowels

Menstrual changes

Feeling lightheaded

None of the above

5. Did the weight or health improvement you experienced sustain beyond 6 months?

Yes, sustained and improved

No, regained weight or symptoms returned

Not applicable / not sure

6. Have you ever felt embarrassed, pressured, or intimidated by how you chose to eat or look?

Yes

Didn't notice

Other

7. Would you consider working with a certified nutritionist or therapist for a sustainable wellness plan in future?

Yes

No, i prefer to explore myself

Already working with a professional

Other

Name

Email

Contact Number

Thank you for taking time on this survey.