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Could It Be Food?

Find out if food intolerances are hiding behind your family's health issues in a few simple questions. Like that.

NB - Some questions might be centred around the children, please answer as if anybody in the family is experiencing those symptoms. As the saying goes: "Cats don't make dogs", so any food-related symptoms are likely to be shared among the family.

As soon as you answer the questions, you will get your results, as well as some explanation as to why those questions are important when it comes to food intolerances. So you can better read your family's score and focus your efforts on what really matters.
Created by The Whole You | Food Intolerance Coaching for Families

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Section 1: Physical Symptoms settings

1. How often does anybody in the family experience digestive issues (bloating, gas, reflux, constipation, diarrhoea etc.)?

A
B
C

2. Do you notice skin issues like eczema, rashes, flushed cheeks or persistent dryness in your family?  

A
B
C

3. How often do headaches or migraines happen, without any known reason?  

A
B
C

4. How often do you or your kids get common infections (tummy bugs, colds, influenza, ear, throat, etc.)?  

A
B
C

5. Do you or your children often experience nasal congestion, sneezing, or mild asthma—not linked to colds?  

A
B
C

Section 2: Behaviour, Mood & Energy

6. Do you or your child feel unusually tired, irritable, or struggle to focus—especially between meals?  

A
B
C

7.  How often do you notice mood swings, meltdowns, sleep disturbances, or trouble settling—without a clear reason  ?  

A
B
C

8. Is your child a picky eater, especially with certain textures or food groups (like dairy, bread or vegetables)?

A
B
C

Section 3: History & Food Patterns

9. Have you noticed symptoms seem to flare after certain meals or foods?  

A
B
C

10.  Was your child colicky as a baby, or did they have reflux or trouble feeding/sleeping in infancy?  

A
B
C

11. Has your child had multiple courses of antibiotics in early childhood?  

A
B
C

12. Do any family members (parents, grandparents, siblings) have food intolerances or autoimmune conditions?  

A
B

13.  Does anyone in the family crave certain foods (e.g., bread, dairy products, sugary snacks)?  

A
B

14. Have you ever tried removing a food group (like dairy, gluten, or additives) and noticed any change—better or worse? Or noticed a change when traveling abroad or eating differently for a while (e.g. camping, staying with friends/family)?

A
B