Are we a Good Fit for The Intensive?

Welcome Friend! 🤙 Let’s Find Out How I Can Help!

Thanks for your interest in The Intensive. This program is for serious people ready for serious change. This short form helps us both make sure we’re a good match. I work best with people who are ready to grow, curious about change, and committed to the baby steps it takes to get there! If you sign up for this package, I'll be in your corner 100% of the way and you will take a premium position with me which means you become my #1 priority on my caseload. I keep The Intensive small, with only a few spots open at a time.

This isn't a quiz... just a quick check-in to make sure the timing and focus are right for both of us.

This package is designed for clients who are ready to commit, show up consistently, and do the deep work of becoming who you want to be. This Premium Package offer to you includes:

— a custom growth plan tailored to your goals, adjusted as you change
— two 45-minute 1:1 video sessions with Katharine each week, with priority scheduling
— weekday messaging check-ins, with real replies within one business day (no bots, no AI messaging)
— a library of curated CBT tools and private content to help reach the next level
— support with routines, habits, boundaries, and emotional spending
— a weekly email featuring Katharine's personal picks for mental health insights, culture, and mindset shifts
— a private portal with everything in one place

The Intensive is coaching, not therapy, and includes no diagnosis or clinical treatment. You're welcome to keep working with a therapist alongside it.

Full name:

Email address:

Phone:

How did you hear about Katharine?

Katharine offers a limited number of premium spots each week. By enrolling, you agree to attend 2 sessions per week during available daytime hours:

Yes

What would you like to achieve in your life right now? (Vague ideas are okay:)

Are you currently having thoughts of harming yourself or someone else?

Yes

The investment is $1,500/month, paid in advance each month. There's no long-term contract and you can cancel anytime, though I suggest committing to about 3 months, since real change takes repetition.

Yes, I’m ready to roll!

I need to discuss with you first

Nope too far too fast