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What's Really Behind Your Parenting Overwhelm?

Take the 2-minute quiz to discover your hidden reaction patterns and the path to calmer, more connected parenting.

You love your kids deeply. But when the stress hits, your body reacts before your mind can catch up and you say or do things you regret. You’ve promised yourself you’d stay calm... and then life happens. This 2-minute quiz will help you uncover the hidden patterns driving your parenting overwhelm and how to start rewiring them for calm, connection, and confidence.

You'll Discover:

✅ Your unique parenting reaction type (based on emotional + nervous system patterns)

✅ What’s really fueling your stress, shutdowns, or outbursts

✅ Personalized next steps to help you shift from reactivity to regulation

✅ How to finally feel more in control without guilt or shame

Real Talk:

You're not a bad parent.
You're a stressed parent.
This quiz gives you a mirror, not a report card - so you can move from reacting on autopilot to responding with confidence.
Created by Courtney Johannesen from Emotional Regulation For Parents, mindful parenting educator + emotional regulation expert helping parents break the cycle of overwhelm and show up with intention.