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Hi there!
đ Curious about what type of therapy could work for you? This 1-min quiz might have the answer.
When you feel overwhelmed or low, what do you usually want most?
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Q1
A
Tools and ways to manage my thoughts
B
A calm space to feel and process emotions
C
Someone to help me unpack patterns and where they come from
D
Ways to feel more grounded and in touch with my body
What does a helpful conversation feel like to you?
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Q2
A
It gives me clear takeaways I can apply
B
It helps me feel understood, even if nothing is âfixedâ
C
It makes me see connections I hadnât noticed before
D
It slows me down and helps me tune into how I really feel
What do you usually struggle with?
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Q3
A
The way my thoughts spiral or get stuck
B
How Iâm feeling underneath everything
C
Why I keep repeating the same patterns
D
That my stress often shows up physically, not just mentally
When you're struggling with something, what do you tend to do first?
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Q4
A
Try to fix it by thinking it through logically
B
Try to name what Iâm feeling and sit with it
C
Try to understand where itâs really coming from
D
Try to tune into how my body feels or how Iâm reacting physically
What would make therapy worth it?
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Q5
A
Having a plan and measurable progress
B
Feeling safe to talk freely without pressure
C
Understanding the deeper reasons behind my emotions
D
Feeling more present and in tune with myself
Submit
