Doing Everyday Well (Fall 2024 Survey)

Doing Everyday Well is a wellness and lifestyle company dedicated to supporting women entrepreneurs in making rest a daily priority while managing the chaos of life and business. The goal for this quarterly survey is to get feedback from our target audience on what's holding you back from making rest a daily priority and the type of resources you need. Your submission is private, please answer honestly.

1. What is the biggest challenge preventing you from making rest a daily priority?

A

I feel guilty about taking time for myself.

B

I have too many work or personal responsibilities.

C

I don't have a clear idea of how to structure rest into my day.

D

I don't see rest as a productive use of my time.

2. How would you describe your current rest or self-care routine?

A

I don’t have a consistent rest or self-care routine.

B

I try to rest, but it’s sporadic and not intentional.

C

I have a routine, but it’s difficult to maintain regularly.

D

I make rest and self-care a priority every day.

3. How often do you take intentional time to rest or care for yourself during the week?

A

Rarely (1-2 times a month)

B

Occasionally (1-2 times a week)

C

Frequently (3-5 times a week)

D

Daily

E

Never

4. When you do take time to rest or practice self-care, what activities do you focus on?

A

Physical rest (e.g., sleep, naps)

B

Mental rest (e.g., meditation, mindfulness)

C

Emotional self-care (e.g., journaling, therapy)

D

Creative rest (e.g., hobbies, art, music)

E

Social rest (e.g., spending time with supportive people

F

Other (please specify)

5. What do you feel you would need in order to make rest a consistent habit in your life? (Choose all applicable)

More time in my schedule.

Tools to help me structure rest into my day.

Permission or encouragement to prioritize rest without guilt.

A supportive community to hold me accountable.

More education on the benefits of rest.

6. What’s the primary emotion you feel when you think about taking time for rest?

A

Guilt

B

Anxiety

C

Frustration

D

Indifference

E

Excitement

F

Relief

7. Which of these would motivate you to take rest more seriously?

A

Understanding the impact of rest on my productivity.

B

Seeing rest modeled by other successful entrepreneurs.

C

A clear step-by-step guide on how to incorporate rest into my day

D

Having an accountability partner or community focused on rest.

E

More tools/resources to help prioritize rest.

F

Other (please specify)

8. How would you feel if rest became a consistent part of your daily routine?

A

Less overwhelmed and more in control.

B

More creative and focused in my work.

C

Less stressed and more emotionally balanced.

D

More aligned with my personal and professional goals.

E

Uncertain, I’m not sure how it would impact me.

9. What time of day do you find most difficult to prioritize rest?

A

Morning

B

Mid Day/Afternoon

C

Evening

D

Before bed

E

Throughout the entire day

10. What kind of support do you think would help you most in making rest a daily priority? (Choose all applicable)

A structured plan or routine for rest.

Inspirational content that shows rest as a valuable practice.

Access to a community focused on well-being.

Practical tools and resources like planners, journals or reminders.

Personal coaching or mentorship on managing rest and work.

Other (please specify)

11. Anything else you would like to add?

12. Want to get coached by me?

Because of your feedback in this survey, I'd love to spend 30-minutes chatting with you about any business or rest-related obstacles that you may be facing. You can book your free 30-minute coaching call HERE. If spaces are filled up, I'll make an announcement when I open up more next month.