Page 1 of 2

Physical Awareness Readiness Questionnaire (PAR-Q)

Let's start with your personal details

Instruction:

Please answer each question truthfully and to the best of your knowledge. Your responses will help me understand your physical readiness and any precautions I should consider.

1. What would you say your fitness activity level:

1. What would you say your fitness activity level:
A
B
C
D

Is there any medical conditions you consider that affect your fitness performance?

Is there any physical injuries that appeared in the past?

Please provide a detailed answer, on what you want to achieve? Shortly, your goals

Additional Comments(optitonal)

DECLARATION: I affirm that information provided in this questionnaire is accurate. I understand that it's essential to consult with my healthcare provider regarding my participation in physical activities, especially if I have mentioned any medical, physical or health concerns to any of the above sections.
Signature