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Are Your Gut-Skin Symptoms Your Soul and Body’s Cry for Emotional Safety and Freedom to Be Your True Self?



Yes, I react to how my partner or parent behaves

Yes, I feel my nervous system easily gets overstimulated

Yes, I seem to be at the mercy of my emotions or feel dysregulated

No I'm pretty calm and my emotions are stable

Yes I feel a lot of emotional tension in my heart, throat or gut

My body’s always overstimulated or on alert

My body is highly emotionally sensitive, I feel too much

Yes I people please, be nice and try to calm them down

No people are responsible for their own emotions

I’m okay with boundaries and don't take it personally

Yes when I am stressed, dependent and afraid of my partner

Yes when I am stressed and trying really hard with my business and stuck in performance or perfectionism mode 

I am financially stuck or have shared assets or children

I make excuses and say they have good sides too, they're not all bad

Yes I was told I was being wrong and selfish

Yes and I question whether I did the right thing often

I feel like I abandoned them when I choose myself

No, I honour choosing myself and meeting my own needs without guilt

Yes I often feel powerless or smaller in the way I feel around them

No I hold onto my power and I am empowered

That would change everything, it's all that I want

I already feel grounded in my self-validation