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Meet Your Burnout Coping Persona—Before It Stages a Coup!

Always on. Always protecting—and quietly operating under the alias Autopilot. Who is running the show while you try to power through?

Take the quick quiz to discover your Nervous System Coping Persona - unlock personalized insights to prevent system overload. You both could use a break!

When stress hits, your first reaction is to…

Think your way out of it—your brain won’t shut off.

Try to help others or fix the situation—even when you’re crumbling.

Numb out—scroll, sleep, zone out. You just can’t deal.

Take on everyone else’s feelings until you’re drowning.

Withdraw and figure it out alone. You don’t want to ask for help.

Your nervous system lately feels...

Wired. Your brain never quiets down.

Tired. You’re running on empty.

Frozen. You can’t tell what you’re feeling.

Overloaded. You feel too much, too fast.

Dismissive. You override your body’s needs out of habit.

You secretly wish someone would...

Help you quiet the noise in your head.

Just take care of you for once.

Break the wall between you and your feelings.

Help you separate your energy from everyone else’s.

Understand that needing help doesn’t make you weak.

Your relationship to your body is...

Analytical—more mental than physical.

Caring—but you ignore your own needs.

Numb—you often feel disconnected.

Sensitive—your body reacts to everything.

Dismissive—you push through no matter what.

When you think of energy healing, you feel…

Curious—but skeptical.

Hopeful—but unsure how to prioritize it.

Guarded—you don’t want to fall apart.

Intrigued—you’re already energetically sensitive.

Torn—you want support, but struggle to accept it.

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We’re here to unblock your energy—not clog it.

(Spam is just digital cortisol, and we don’t do that here.)