This is a 3-day somatic immersion for the woman who’s done being the strong one.
You already know how to hold it all together.
You know how to show up when you would rather scream into a pillow
To smile when it hurts, and wipe your tears quickly so no one sees…
To stay composed while your nervous system is screaming and “be the backbone” of the family 24/7
But what if your next level wasn't holding on tighter…
What if it was finally giving yourself the permission to let it go?
This retreat is designed to help you:
You don’t have to arrive “healed.” You just have to be willing to feel regardless of your fear.
What You’ll Experience Over the 3 Days:
(This is where you’ll fill in each day’s flow and structure)
DAY ONE — Ground & Drop In
Set the tone. Land in your body. Begin to unravel.
DAY TWO — Activate & Release
This is where it gets real. The body remembers what the mind avoids.
DAY THREE — Reclaim & Grounding
Land. Integrate. Leave anchored into your identity
Retreat Logistics
📍 Location: [Sunshine Coast]
📅 Dates: [SEP, OCT, NOV (tbc) 2025]
🕘 Arrival: 9:00 AM on Day 1.
🕘 Wrap-Up: 10:00 AM on Day 3
Room Options
- A private room (shared bed with a friend)
- A shared room with your own bed
- A private room with your own bed
Let us know your preference when you apply.
Food & Dietary Requirements
All meals and snacks are included.
We cater to all dietary requirements and allergies. Please share your needs on the application form.
You don’t need more discipline... You need a safe space to RELEASE.
To be seen. To be held. To feel it all—without performance, without needing to explain.
This is the moment where everything shifts.
You don’t need to know how. You just need to say yes.
Drop the fear & listen to your gut feeling that’s been pulling you toward this—
and put yourself first. Because the cycle continues until you show up for yourself.