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wellnest discovery quiz
Welcome to the beginning of your wellness journey!
In just 5 minutes, we will help you identify where your current state of wellness needs the most attention.
What is your first name?
*
What is your email address?
How well do you sleep most nights?
How well do you sleep most nights?
A
I rarely get restful sleep
B
I sleep okay but wake up tired
C
I sleep well most nights
D
I sleep deeply and wake up energized
E
I protect my bedtime and wind down slowly each night
How do you usually feel when you wake up?
*
How do you usually feel when you wake up?
A
Exhausted and slow to start
B
A bit groggy but I get moving
C
Alert and ready to go
D
Calm and clear, I ease into my day
How consistent are your daily routines?
*
How consistent are your daily routines?
A
I have no real routines
B
I try but often fall off track
C
I’m fairly consistent but flexible
D
My routines are strong and steady
E
I follow structure daily to optimize results
Which statement fits you best when it comes to wellness habits?
*
Which statement fits you best when it comes to wellness habits?
A
I like clear, repeatable habits I can track
B
I like to explore and try new things
C
I enjoy pushing myself with challenges
D
I want to feel better but need an easy start
How motivated are you to challenge yourself physically or mentally right now?
*
How motivated are you to challenge yourself physically or mentally right now?
A
Not at all ready
B
I’d like to start small
C
Moderately ready
D
Very ready and excited
E
I’m ready if the challenge is meaningful and creative
How often do you drink enough water during the day
*
How often do you drink enough water during the day
A
Rarely
B
Sometimes
C
Most days
D
Always
When you feel stressed or overwhelmed, what’s your usual response?
*
When you feel stressed or overwhelmed, what’s your usual response?
A
I avoid it or allow myself to get distracted
B
I try to push through
C
I slow down and refocus calmly
D
I take quick action to reset and move forward
Do you practice mindfulness or meditation regularly?
*
Do you practice mindfulness or meditation regularly?
A
No, never
B
Rarely
C
Occasionally
D
Often
E
Almost daily
What’s your biggest wellness frustration right now?
*
What’s your biggest wellness frustration right now?
A
I don't have any time to fit it into my life
B
I can’t stay consistent
C
I feel low energy
D
I’m bored with my routine
E
I want to go further, faster
Do you find it easier to follow a clear plan or create your own path?
*
Do you find it easier to follow a clear plan or create your own path?
A
I like a clear plan
B
I like a clear plan
C
I like a plan that pushes me
D
I’m not sure — I just need to start
Which is your top wellness priority right now?
*
Which is your top wellness priority right now?
A
Energy
B
Calm
C
Focus
D
Consistency
How ready are you to make changes in your daily habits?
*
How ready are you to make changes in your daily habits?
A
Not ready yet
B
I’m willing to try small steps
C
I’m ready to commit to a plan
D
I’m ready to push my limits
E
I’m ready to experiment and explore
Do you enjoy tracking your habits or progress?
*
Do you enjoy tracking your habits or progress?
A
No, I don’t track
B
Sometimes, but casually
C
Yes, I like tracking progress
D
Yes, and I use it to optimize results
How much variety do you need in your wellness routine?
*
How much variety do you need in your wellness routine?
A
Very little — I like things the same
B
A little variety keeps it fresh
C
I need variety to stay engaged
D
I like variety with a challenge
If you could fix ONE area of wellness in the next month, what would it be?
*
If you could fix ONE area of wellness in the next month, what would it be?
A
My energy
B
My mindfulness/calm
C
My consistency
D
My challenge level
Submit
