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Reveal Your Mask

Take the quiz to reveal the hidden pattern that's running your life, and how to take your crown back.

When life starts spinning out of control, how do you cope?

*

When life starts spinning out of control, how do you cope?

A

I hide behind being 'fine.' Composed, unshakable.

B

I scan the room and shift into who people need me to be.

C

I achieve. If I can win, I'll feel okay again.

D

I make a joke, keep it light.

E

I over-give, over-function, and quietly resent it later.

F

I perform harder. Hustle until it's perfect.

G

I keep it all in. Nobody needs to know what's really going on.

H

I take charge and fix it fast - there's no time for feelings.

What's your relationship with vulnerability?

*

What's your relationship with vulnerability?

A

I journal. I process alone.

B

Confusing. I don't even know what's real sometimes.

C

I'd rather impress than reveal.

D

I'll open up, if I know it won't upset anyone.

E

I cry in private, then I help everyone else.

F

It's private. No one wants to see the messy parts.

G

It makes me feel exposed, like they'll leave.

H

Dangerous. What if it gets used against me?

What's your emotional default setting?

*

What's your dominant emotion when life gets stressful?

A

Detached. I'm above the drama.

B

Conflicted. I feel what others feel.

C

Driven. Let's get things done.

D

Breezy. I don't dwell.

E

Overwhelmed. Everyone needs something from me.

F

Tight. Like I'm holding something in.

G

Anxious. What if something goes wrong?

H

Numb. It's safer that way.

What kind of compliments feel safest to receive?

*

Which compliment feels safest to receive?

A

You're so graceful.

B

You always know what people need.

C

You're so successful.

D

You're so fun to be around.

E

You're such a good person.

F

You always look put together.

G

You're so smart and prepared.

H

You're so strong.

In relationships, you tend to:

*

In relationships, you tend to:

A

Withdraw when it gets emotional.

B

Mirror their moods, adapt constantly.

C

Be impressive. I want them to be proud of me.

D

Play it cool. Don't go too deep.

E

Caretake, even when I'm exhausted.

F

Keep it flawless or push them away.

G

Anticipate every potential problem.

H

Stay independent. Too much intimacy is risky.

What do you NOT want people to see?

*

What do you NOT want people to see?

A

My mess.

B

My confusion.

C

My insecurity.

D

My sadness.

E

My resentment.

F

My flaws.

G

My fear.

H

My weakness.

When someone criticizes you, what's your gut reaction?

*

When someone criticizes you, what's your gut reaction?

A

Distance myself. Stay cool.

B

Shrink. Change myself to stay liked.

C

Prove them wrong.

D

Laugh it off. Hide the sting.

E

Apologize. Make it right.

F

Spiral. I should have been better.

G

Panic. Rehearse every move I made.

H

Wall up. Cut them out.

If I told you your mask is keeping you from who you truly are, what would you feel first?

*

If I told you your mask is keeping you from who you truly are, what would you feel first?

A

Fear - what if I fall apart without control?

B

Guilt - like I'm letting people down.

C

Resistance - it's made me successful.

D

Doubt - what if I lose my lightness?

E

Sadness - I've carried so much for so long.

F

Panic - how will I function without it?

G

Anxiety - what if I'm not safe without it?

H

Suspicion - that sounds like a trap.