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GRINDOVA Diet Plan 200$

Your name

Email

your current country

Phone number

Note: This phone number must be connected to Telegram, as follow-up will be done through it.

Gender

Date Of Birth

Your weight

Your height

What is your main fitness goal? (Be as detailed as possible)

How would you describe your daily activity level ?

(This helps us personalize your program better)

Do you have any past or current injuries, chronic conditions, or medical issues that I should be aware of? (e.g. heart problems, diabetes, high blood pressure, joint issues, etc). Please describe in detail if any.

Food preferences

1. What foods do you like? (Be specific)

2. What foods do you dislike or can’t eat?

3. What foods would you prefer to have in your diet plan?

Body Photos (Required for Accurate Assessment)

Please upload 3 clear photos of your body in good lighting: Front view (full body) , Side view , Back view
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