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I'm navigating something big, but I feel grounded and stable.

I'm feeling shaky, but I have support in place / am hopefully I'll get through it.

I'm struggling to function and I don't feel emotionally safe. 

No, but I'm currently actively looking for a therapist.

Yes, and I've had *less than 8* consecutive sessions with the same therapist.

Yes, and I've had *8 or more* consecutive sessions with the same therapist.

I have a specific topic or issue I want to consult with someone on once or twice.

I am (or ready to) go through a transition and I'm looking to touch base with someone periodically (once or twice a month).

 I'm facing a big challenge and I'm looking for consistent support to help me navigate it (once or twice a week).

Energy healing (Spinal Energetics, Reiki, etc)