Health and Fitness Journey Quiz

I feel overwhelmed with food, I do good for a little while then blow out & can't sustain it. 

I have a fairly good relationship with food but know I can improve & do better! 

I want to feel more freedom but sometimes worry about losing control without structure.

I struggle with feeling out of control or guilty when I eat differently from my usual routine.

I attempt to stay on track but often feel like I’m slipping or going off plan.

I want to enjoy these situations without guilt but sometimes feel unsure if I’m eating too much or too little.

I feel like it's overwhelming & adding mental stress.

I enjoy tracking & feel like it's helpful.

I’m ready to step away from strict tracking, but I’m unsure how to eat intuitively without going overboard.

I want to heal my relationship with food and stop feeling guilty or anxious about eating.

I want to achieve physical goals like losing fat or building muscle, but I’m having trouble sticking to my plan or knowing what to do.

I want to feel balanced and confident eating without rules, and maintain my weight but I don’t feel totally at ease yet.

I feel guilty or like I need to compensate by eating less or exercising more.

I want to feel more relaxed, but sometimes I still question if I’ve eaten too much.

I exercise to burn off food and see it as a chore to have to change my body.

I want to build strength & create more shape but feel like my workout routine could be more structured or consistent.

I want to exercise for mental & overall health. Improving my body is a by product.

I struggle with knowing when I’m truly hungry or full.

I try to listen to my body, but I often second-guess myself or over-rely on set meal times.

I want to trust my hunger and fullness, but I still feel unsure at times.

Feeling like I need to be perfect and overthinking every choice which then results in me not sticking to it and being all or nothing.

Staying consistent with my eating plan—I have good intentions but sometimes fall off track.

Finding a balance between freedom and structure—sometimes I’m afraid I’ll lose control if I don’t have guidelines.

I struggle with body image and want to improve how I feel about myself.

I’m working on physical goals but often feel like I’m not making enough progress or losing focus.

I have good days where I feel confident, but I still have days where I struggle with accepting my body as it is.