score_presence

score_prioritisation

score_personalisation

score_perfection

score_perspective

score_noblock

score_permission

The Joy Block Unlock 💫

I can relax and enjoy it fully - it feels nourishing.

I wonder if I should be doing something more serious or useful.

I use it to catch up on tasks I haven’t finished yet.

My mind immediately jumps to something else - it’s hard to stay in the moment.

I scroll or distract myself - nothing feels that exciting.

I’m unsure what I even enjoy doing anymore.

I try to make the most of it by planning it just right.

Q1: When you do have downtime, what’s most likely to happen?

Do I really deserve to feel this good right now?

I can’t seem to focus long enough to enjoy it.

I feel open and ready for it - no hesitation.

It’s not as special as I hoped - it feels kind of flat.

I’ll enjoy it after I finish everything else.

I wouldn’t even know what to choose that would feel joyful.

I need to set it up perfectly or it won’t feel worth it.

Q2: Think about a moment that could bring you joy. What’s your first internal response?

“I’m grateful - I really feel the joy in this moment.”

“I can relax once I check off this last thing.”

“It has to be just right for it to count.”

“It feels wrong to feel good when others are struggling.”

“I should be enjoying this, but my mind is elsewhere.”

Q3: Which of these thoughts feels most familiar?

I feel a twinge of guilt or worry instead of full happiness.

I’m unsure if it’s something I actually enjoy.

I enjoy it briefly, but then return to my to-do list.

I think of how it could’ve been better.

I downplay it - it wasn’t a “big deal.”

Q4: When something unexpectedly good happens, how do you respond?

Complicated—I don’t always feel allowed to feel joy.

Conditional—it only shows up when everything is just right.

Disconnected—I overlook it until it’s gone.

Unclear—I don’t know what brings me joy anymore.

Integrated—I experience joy in simple, everyday ways.

Fleeting—I’m rarely fully present for it.

Occasional—I need everything else handled first.

Q5: What’s your relationship with joy in everyday life?

I often think, “This isn’t special enough to plan.”

I over-plan it to make sure it’s “worth it.”

I have no idea what I’d even plan that would feel joyful.

I make space for it intentionally - it’s part of my rhythm.

I try, but I get distracted or pulled away.

It’s usually the last thing I prioritize.

I question whether I’ve earned that time yet.

The Joy Block Unlock 💫

Welcome to The Joy Block Unlock! 💫

This quick quiz helps you discover the hidden block that's keeping joy just out of reach - and gives you a gentle, personalized next step to start unlocking it. 👇 Start below - takes 2 minutes.