score_presence

score_prioritisation

score_personalisation

score_perfection

score_perspective

score_noblock

score_permission

The Joy Block Unlock 💫🧱🔑

I can relax and enjoy it fully - it feels nourishing.

My mind immediately jumps to something else - it’s hard to stay in the moment.

I scroll or distract myself - nothing feels that exciting.

I use it to catch up on tasks I haven’t finished yet.

I wonder if I should be doing something more serious or useful.

I try to make the most of it by planning it just right.

I’m unsure what I even enjoy doing anymore.

Q1: When you do have downtime, what’s most likely to happen?

I need to set it up perfectly or it won’t feel worth it.

I feel open and ready for it - no hesitation.

I can’t seem to focus long enough to enjoy it.

I wouldn’t even know what to choose that would feel joyful.

Do I really deserve to feel this good right now?

It’s not as special as I hoped - it feels kind of flat.

I’ll enjoy it after I finish everything else.

Q2: Think about a moment that could bring you joy. What’s your first internal response?

“I should be enjoying this, but my mind is elsewhere.”

“I’m grateful - I really feel the joy in this moment.”

“It feels wrong to feel good when others are struggling.”

“It has to be just right for it to count.”

“I can relax once I check off this last thing.”

Q3: Which of these thoughts feels most familiar?

I feel a twinge of guilt or worry instead of full happiness.

I downplay it - it wasn’t a “big deal.”

I think of how it could’ve been better.

I enjoy it briefly, but then return to my to-do list.

I’m unsure if it’s something I actually enjoy.

Q4: When something unexpectedly good happens, how do you respond?

Complicated - I don’t always feel allowed to feel joy.

Integrated - I experience joy in simple, everyday ways.

Disconnected - I overlook it until it’s gone.

Unclear - I don’t know what brings me joy anymore.

Conditional - it only shows up when everything is just right.

Fleeting - I’m rarely fully present for it.

Occasional - I need everything else handled first.

Q5: What’s your relationship with joy in everyday life?

I have no idea what I’d even plan that would feel joyful.

I try, but I get distracted or pulled away.

It’s usually the last thing I prioritize.

I often think, “This isn’t special enough to plan.”

I over-plan it to make sure it’s “worth it.”

I question whether I’ve earned that time yet.

I make space for it intentionally - it’s part of my rhythm.

The Joy Block Unlock 💫🧱🔑

Welcome to The Joy Block Unlock by The Joy Embassy 🌈🏛

This quick quiz helps you discover the hidden block that's keeping joy just out of reach - and gives you a gentle, personalized next step to start unlocking it. 👇 Start below - your result is only 2 minutes away!