score_presence

score_prioritisation

score_personalisation

score_perfection

score_perspective

score_noblock

score_permission

The Joy Block Unlock 💫

I use it to catch up on tasks I haven’t finished yet.

I’m unsure what I even enjoy doing anymore.

I can relax and enjoy it fully - it feels nourishing.

My mind immediately jumps to something else - it’s hard to stay in the moment.

I scroll or distract myself - nothing feels that exciting.

I wonder if I should be doing something more serious or useful.

I try to make the most of it by planning it just right.

Q1: When you do have downtime, what’s most likely to happen?

I wouldn’t even know what to choose that would feel joyful.

Do I really deserve to feel this good right now?

It’s not as special as I hoped - it feels kind of flat.

I need to set it up perfectly or it won’t feel worth it.

I can’t seem to focus long enough to enjoy it.

I feel open and ready for it - no hesitation.

I’ll enjoy it after I finish everything else.

Q2: Think about a moment that could bring you joy. What’s your first internal response?

“It feels wrong to feel good when others are struggling.”

“I should be enjoying this, but my mind is elsewhere.”

“I can relax once I check off this last thing.”

“It has to be just right for it to count.”

“I’m grateful - I really feel the joy in this moment.”

Q3: Which of these thoughts feels most familiar?

I’m unsure if it’s something I actually enjoy.

I downplay it - it wasn’t a “big deal.”

I feel a twinge of guilt or worry instead of full happiness.

I think of how it could’ve been better.

I enjoy it briefly, but then return to my to-do list.

Q4: When something unexpectedly good happens, how do you respond?

Disconnected—I overlook it until it’s gone.

Occasional—I need everything else handled first.

Conditional—it only shows up when everything is just right.

Unclear—I don’t know what brings me joy anymore.

Fleeting—I’m rarely fully present for it.

Integrated—I experience joy in simple, everyday ways.

Complicated—I don’t always feel allowed to feel joy.

Q5: What’s your relationship with joy in everyday life?

I often think, “This isn’t special enough to plan.”

I over-plan it to make sure it’s “worth it.”

I try, but I get distracted or pulled away.

I question whether I’ve earned that time yet.

I make space for it intentionally - it’s part of my rhythm.

It’s usually the last thing I prioritize.

I have no idea what I’d even plan that would feel joyful.

The Joy Block Unlock 💫

Welcome to The Joy Block Unlock! 💫

This quick quiz helps you discover the hidden block that's keeping joy just out of reach —and gives you a gentle, personalized next step to start unlocking it. 👇 Start below—takes 2 minutes.