Track your Health Signal

1. I feel hungry before meals

Never

Sometimes

Mostly

Always

2. I have regular bowel movements every morning.

Never

Sometimes

Mostly

Always

3. I feel light and comfortable in my stomach after meals.

Never

Sometimes

Mostly

Always

4. I have clear skin and minimal hair fall.

Never

Sometimes

Mostly

Always

5. I feel energetic throughout the day without any stimulant

Never

Sometimes

Mostly

Always

6. I include a variety of natural, plant-based foods in my daily meals.

Never

Sometimes

Mostly

Always

7. I move my body regularly

Never

Sometimes

Mostly

Always

8. I sleep well and wake up refreshed without an alarm.

Never

Sometimes

Mostly

Always

Track your Health Signal

Assess your health through everyday, nature-based signals

1. I feel hungry before meals

2. I have regular bowel movements every morning.

3. I feel light and comfortable in my stomach after meals.

4. I have clear skin and minimal hair fall.

5. I feel energetic throughout the day without any stimulant

6. I include a variety of natural, plant-based foods in my daily meals.

7. I move my body regularly

8. I sleep well and wake up refreshed without an alarm.

9. I feel calm, positive and grateful during the day.

10. I can go without phone/entertainment and enjoy my company for at least 1 hour a day.

11. I take interest in the activities I do.

12. I have good relationship with my food.

13. I can recognise and express my emotions.

14. I have good relationships with people.

Name

Email ID