First Name...

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I’m constantly exhausted, no matter how much I rest. I wake up feeling like I wrestled a grizzly bear in my sleep.

My brain feels foggy all the time. I’d tell you more, but… what was I saying?

I’ve gained weight that I can’t seem to lose, even though I basically live on salads and sad sighs.

I struggle with digestive issues like bloating. Basically, my stomach is auditioning for its own horror movie.

My joints—shoulders, knees, and back—ache constantly, turning basic chores into a full workout.

Which of these symptoms do you experience the most?

Ever since my first kid… and the ‘new-mom-exhaustion’ stuck around like a contestant on The Bachelor—always stealing the spotlight, refusing to leave, and somehow getting the final rose!

Since I hit my 30s, and suddenly my body’s acting like an old smartphone—random glitches, battery drains fast, and nothing works without a reboot!

Ever since menopause hit, it's like my body got a mind of its own—doing its own thing, refusing to age gracefully, and absolutely not taking any suggestions!

Forever and always, it’s been the unofficial theme song of my life.

How long have you been experiencing these symptoms for?

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5+ times a week. I mean, I'm not gonna get J Lo's body doing anything less, right?

3-4 times a week. Enough to know the gym’s air freshener scent by heart.

1-2 times a week. Or, as I like to call it, “something is better than nothing!”

I’m not working out right now, but I go for walks. Walking counts as a workout, right?!?

How often do you currently work out? 
(Be honest…we’re not all training for the Olympics here)

I feel great during workouts, but then my body plots revenge for the next 3 days.

I’m consistent but still can’t lose weight. Guess I’ve achieved the “strong potato” look.

HIIT classes are fun, but my joints throw a tantrum like my toddler who's missed his nap time!

I get brain fog or a headache right after starting. It’s like my body’s shouting, “Nope, not today or any day!”

Yoga and Pilates sound gentle… until my low back and neck start screaming like they’re starring in their own drama series!

Which of these workout vibes sounds the most like you?

None of these. Unless you count my VIP reservation on the couch as a workout.

Imagine the paparazzi caught you mid-workout…which shot did they get?


I’ve tried elimination diets, but even my sugar cravings are like, “Nice try, not giving up yet!”

I’ve tried supplements, but the magic pill must still be on backorder.

I’ve tried intense workouts, and now my joints are filing a formal complaint.

I’ve tried gentler exercises, but it’s like my muscles snooze through yoga class.

I’ve seen doctors and tried medication, but it feels like I need my own medical detective squad.

What have you tried to treat your Hashimoto’s symptoms?

Not at all. Calories? Macros? I think that’s on my “to-google” list.

Somewhat. Healthy-ish is the name of my game.

Very closely. I have a spreadsheet for this and a gold star system!

How closely do you pay attention to your diet and track your macros to support your thyroid health?

I’m a DIY type. Just give me a plan, and I’ll follow it on my own. (Best for Hashi ladies who feel ready to work at their own pace)

I need some group support to stay accountable and motivated. (Perfect for women who love the energy and structure of a supportive community)

I want a 1:1, fully personalized approach with a dedicated coach to guide me. (Ideal if you’re looking for the highest level of personalization to target all symptoms)

How do you prefer to kick your thyroid issues in the butt? (quite literally)

Get back my energy. Goodbye couch, hello family time!

Lose stubborn weight (so I can say “long time no see” to my skinny jeans).

Feel sharp and clear-headed. My brain’s ready for an upgrade!

Exercise without feeling wiped out. One day, lifting weights will feel like a breeze.


If you could wave a magic wand and instantly achieve one of the following, which would it be?

Echo Raphael Testimonial

BarbaraTestimonial

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Hey Hashi Lady! Which celebrity matches your workout vibe?

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