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How fit are you?
Name
*
Email
*
Have fun with this! If you don't have an answer then I encourage you to find out the old fashion way!
What is your fitness goal?
Untitled multiple choice field
A
Fat loss
B
Get Fit
C
Build muscle and tone
D
All of the above
How long can you hold a plank?
*
How long can you hold a plank?
A
0 - 30 seconds
B
31 - 60 seconds
C
61 - Up
How many push-ups can you do in a minute?
*
How many push-ups can you do in a minute?
A
0 - 5
B
6 - 15
C
16 - Up
How many days per week do you work out?
*
How many days per week do you work out?
A
0 - 1
B
2 - 3
C
4 - 7
How long does it take you to run a mile?
*
How long does it take you to run a mile?
A
12 - Up
B
9:01 - 11:59
C
< 9:00
How long can you hold a wall sit?
*
How long can you hold a wall sit?
A
0 - 30 seconds
B
31 - 59 seconds
C
60 - Up
Submit