ONE Coaching Onboarding Form
What is your preferred e-mail address❓
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Please explain on your chosen goal(s)
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Describe your short-term goals (1-6 months)
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Describe your medium-term goals (6-12 months)
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Describe your long-term goals (>12 months)
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Which type of progress is most important for you❓
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Which type of progress is most important for you❓
How many training sessions are you currently doing per week❓(Select more than one if it varies)
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How many training sessions are you currently doing per week❓(Select more than one if it varies)
How many days a week would you like to start training❓
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How long would you like those sessions to be❓
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How do you find you are best motivated❓ Internally❓ Externally❓ Both❓
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How often would you prefer to be communicated by your coach by❓
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How long have you trained for collectively?❓
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Please describe any details in the box below
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Please share below the exact workout(s) you are currently following (include the details listed below)
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Have you had a personal trainer / coach before❓
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Have you experienced any physical injuries in the past❓
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Have you experienced any physical injuries in the past❓
How would you currently rate your nutrition❓ (select from 1-5)
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Explain in as much detail on why you feel this way
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Do you track your food / know your caloric intake❓
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Do you track your food / know your caloric intake❓
Please describe your current eating habits, including the meals you frequently have, foods you like and dislike, any allergies, and any specific dietary requirements
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Have you ever experienced / currently experience disordered eating habits❓
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Have you ever experienced / currently experience disordered eating habits❓
Do you know your average weekly step count❓
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Do you know your average weekly step count❓
How would you rate your sleeping habits❓
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How many hours of sleep do you get on average per night?
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How many hours of sleep do you get on average per night?
What do you do for a living❓
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What level of physical activity is required for your job❓
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What level of physical activity is required for your job❓
Does your job involve shift work❓
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Does your job involve shift work❓
How often do you travel❓
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If you are currently on any medication(s), please list them below
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Do you know the date of your last menstrual cycle❓
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Do you know the date of your last menstrual cycle❓
Do you currently use contraception❓
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Do you currently use contraception❓
What are your TOP 5 challenges right now❓
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What are your expectations of us❓
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As your coaches, how can we best help you achieve your goals❓
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Why have you decided to choose ONE Coaching to help you with your goals❓
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Lastly, do you know anyone else who may be interested in / looking for guidance right now❓
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Lastly, do you know anyone else who may be interested in / looking for guidance right now❓
