🌹 Please read before completing the form 👇🏾
Ayurveda, the ancient system of holistic health, emphasises the balance of three doshas - Vata (ether & air), Pitta (fire & water), and Kapha (water & earth). Your unique combination of these doshas is referred to as your Prakruti, reflecting your inherent tendencies and constitution.
Some questions may seem specific, and you might find it challenging to select just one answer. In such cases, try your best to choose the option that best represents your true tendencies, rather than who you aspire to be. If you absolutely feel that you resonate with more than one answer, please feel free to choose multiple options.
*note: If you want to get the most out of this self-assessment, complete the evaluation twice: first based on your consistent tendencies over the span of your life (prakruti), and then considering your recent feelings in the past month or two (vikruti). By completing both, you can gauge the ways you may have deviated from your innate, natural tendencies - clarifying what areas of your constitution may benefit from change or adjustments.
No answers are deemed "better" or "healthier" than others; each option presents a unique expression of energy, all equally valid and respected. There's no judgment with whichever you choose; your aim is to explore and understand your unique blend of elemental energy.
