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Immunity test

I am

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My weight in KG

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My height in cm

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My Age

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My Age

less than 21

between 21 and 39

between 40 and 49

more than 50

Stress level

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Stress level

Chronic stress, daily anxiety, sleep disorders

High stress, nervous fatigue, constant tension, ruminations

Frequent stress (3-4 days/week), difficulty in letting go mentally

Moderate stress, well managed with occasional peaks

Occasional stress, fairly effective emotional management

Very good emotional balance, rapid recovery from stress peaks

Sleep quality

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Sleep quality

0-4H / night

5-6H / night

7/ h with frequent awakenings

7/8 h good sleep

8h quality with easy sleep

Level of physical activity

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Level of physical activity

No physical activity, sedentary

Less than 1 session/week or only light walking

1-2 sessions/week of moderate activity (yoga, walking, cycling)

3 sessions / week of moderate to intense activity

4 to 5 sessions/ week including strengthening, cardio and/or mobility

Balanced daily activity (movement + sport + recovery)

Nutrition (quality & regularity)

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Nutrition (quality & regularity)

Ultra-processed daily, sweet/salty snacking, disorganized meals

Few vegetables, regular consumption of sugars and/or alcohol (> 6 glasses/week)

Some effort, but frequent imbalances (sugars, excess, irregularity)

Overall balanced diet, with no major excesses

A diet rich in vegetables, proteins, fiber, healthy fats, good hydration

Anti-inflammatory, natural, organized and personalized nutrition/ no alcohol or = or less than 2 drinks/ week

Digestion & intestinal well-being

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Digestion & intestinal well-being

Major disorders (diarrhea, constipation, regular pain, reflux)

Frequent bloating, irregular or slow transit

Difficult digestion after certain meals, discomfort 2-3 times/week

Fair overall comfort, some occasional disturbances

Good digestion, smooth transit, no heaviness

Optimal digestion, energy after meals, regular transit (every day)

Viral infections (per year)

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Viral infections (per year)

Recent onset of autoimmune disease (type 1, Hashimoto's, lupus, etc.) OR 3+ acute infectious episodes

Active psoriasis/herpes flare-ups + frequent ENT infections (4+ per year) + poorly controlled allergies

2 moderate viral infections (colds, flu) + transient skin/respiratory reactions

1 mild infectious episode or well-controlled allergic attack

No notable viral episodes, but known history or vulnerability

No viral infections or allergic attacks, excellent overall immune balance

What is your email?

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What is your first name?

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What is your last name?

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