Private Clients - Prior To Yoga Sessions

This survey is designed to reflect on your physical and mental well-being, track your progress, and gather your thoughts on how we can continue to support you in your practice.

Thank you for taking the time to provide feedback on your wellness journey with us! Your insights are invaluable in helping us tailor our services to better meet your needs and goals.

What is your name?

Before Yoga Sessions

Take a moment to reflect on where you were now before starting your yoga journey with us. This check-in will help us and you understand your initial physical and mental state.

Overall Physical State

On a scale from 1 to 10, how would you rate your overall physical fitness level currently before starting yoga sessions?

(1 = Feeling Fragile, 5 = Fairly Fit, 10 = Peak Condition)

On a scale from 1 to 10, how would you rate your flexibility level currently before starting yoga sessions?

(1 = Stiff as a Board, 5 = Bendy, 10 = Flexibility Master)

On a scale from 1 to 10, how would you rate your strength level currently before starting yoga sessions?

(1 = Weakling, 5 = Average Joe, 10 = Hulk Mode)

On a scale from 1 to 10, how would you rate any chronic pain or discomfort you may be experiencing currently, before starting yoga sessions?

(1 = Pain-Free, That Hurts!, 5 = Mild Discomfort, 10 = Ouch)

What motivated you to start private yoga sessions?

Mental and Emotional State

On a scale from 1 to 10, how would you rate your stress levels currently before starting yoga sessions?

(1 = Zen Mode, 5 = Manageable, 10 = Stress Overload)

On a scale from 1 to 10, how often did you feel anxious or overwhelmed, before starting yoga sessions?

(1 = Rarely, 5 = Occasionally, 10 = All the Time)

On a scale from 1 to 10, how would you rate your overall mental well-being levels currently before starting yoga sessions?

(1 = Just treading water, 5 = Coping, 10 = Feeling positive)