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I feel guilty even thinking about rest when things aren’t done

I try to be even nicer so no one gets upset

I bottle it up and pull away. I try not to attract anyone's attention.

I overanalyse everything and question what I did wrong

Can you pick me? Can you see me? Can you talk to me?

People can always count on me, I'm the reliable one

I try to keep things light and avoid conflict

I rarely put myself forward, even when I want to. I fade into the background

I second-guess myself even after I’ve made a decision

Feeling invisible. Like no one notices I’m even there

Making choices without someone else’s input

Take responsibility for everyone’s emotions

Go silent and disappear. I physically shrink, and I definitely don’t share how I feel.

Like I’m the one carrying all the weight

Like I’m just there. Present, but not really seen or chosen

Like I’m constantly overthinking everything I say

That I’ll try to show up, and no one will care or respond

To stop fixing everything and take care of myself

To express what I really think and ask for what I need

To feel like I truly matter and to stop being so afraid of showing up fully in this world

To trust my choices and stop doubting myself constantly