Score

Are You a Horse Show Pro or Novice? Find Out in 8 Questions!

What is the capital of Bulgaria?

How often do you participate in horse shows?

I visualize my performance and mentally rehearse

I focus more on my horse's preparation and make sure they can perform the necessary maneuvers

Before a show, how do you typically prepare?

I try to ignore them and focus on the show

I use relaxation techniques like deep breathing or visualization

How do you deal with pre-show nerves?

I'm mostly overwhelmed by the environment and crowd

Mostly focused, but can be easily thrown off

Laser-focused, regardless of the circumstances

During a show, how would you rate your focus and concentration?

It usually affects my performance for the rest of the show

It takes me a while, but I manage to get back in the game

I quickly let go of mistakes and refocus on the task at hand

How quickly do you bounce back after a poor performance or a mistake?

I tend to feel discouraged and don't reflect much

I beat myself up over what I (or my horse) did wrong

I celebrate my successes and focus on what I did well

After a show, how do you reflect on your performance?

I occasionally engage in activities like reading or puzzles to sharpen my mind

I occasionally do relaxation techniques but not regularly

I regularly practice mental training techniques such as meditation, breathwork, etc.

What measures do you take to maintain your mental fitness for shows?

I am usually dissatisfied or wish I could do better

I'm moderately satisfied, but know I could improve

How would you rate your overall satisfaction with your show performances?

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