Score

Are You a Horse Show Pro or Novice? Find Out in 8 Questions!

I visualize my performance and mentally rehearse

I focus more on my horse's preparation and make sure they can perform the necessary maneuvers

I try to ignore them and focus on the show

I use relaxation techniques like deep breathing or visualization

I'm mostly overwhelmed by the environment and crowd

Mostly focused, but can be easily thrown off

Laser-focused, regardless of the circumstances

It usually affects my performance for the rest of the show

It takes me a while, but I manage to get back in the game

I quickly let go of mistakes and refocus on the task at hand

I tend to feel discouraged and don't reflect much

I beat myself up over what I (or my horse) did wrong

I celebrate my successes and focus on what I did well

I occasionally engage in activities like reading or puzzles to sharpen my mind

I occasionally do relaxation techniques but not regularly

I regularly practice mental training techniques such as meditation, breathwork, etc.

I am usually dissatisfied or wish I could do better

I'm moderately satisfied, but know I could improve