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This quiz is not intended as a diagnosis. It’s simply an invitation to pay attention to your body’s signals and start a journey toward greater well-being.

🌙 Do you have trouble falling asleep, or do you wake up at night for no apparent reason ?

🌙 Do you have trouble falling asleep, or do you wake up at night for no apparent reason ?
A
B
C
D

😴 Do you still wake up feeling tired, even after a full night’s sleep ?

😴 Do you still wake up feeling tired, even after a full night’s sleep ?
A
B
C
D

🧠 Do you sometimes forget things, feel distracted, or have trouble thinking clearly ?

🧠 Do you sometimes forget things, feel distracted, or have trouble thinking clearly ?
A
B
C
D

😣 Do you sometimes feel irritable or experience mood swings ?

😣 Do you sometimes feel irritable or experience mood swings ?
A
B
C
D

🍬 Do you experience strong cravings for sugar or fatty foods ?

🍬 Do you experience strong cravings for sugar or fatty foods ?
A
B
C
D

💨 Do you experience digestive issues (such as bloating, heaviness, constipation, heartburn, etc.) ?

💨 Do you experience digestive issues (such as bloating, heaviness, constipation, heartburn, etc.) ?
A
B
C
D

🔁 Do you have irregular or painful menstrual cycles ?

(If this does not apply to you, please skip to the next question.)
🔁 Do you have irregular or painful menstrual cycles ?
A
B
C
D

🤧 Do you tend to catch colds or get infections easily ?

🤧 Do you tend to catch colds or get infections easily ?
A
B
C
D

🪞Do you have skin problems (such as acne, eczema, psoriasis, etc.) ?

🪞Do you have skin problems (such as acne, eczema, psoriasis, etc.) ?
A
B
C
D

🎢 Does your weight fluctuate for any apparent reason ?

🎢 Does your weight fluctuate for any apparent reason ?
A
B
C
D

💔 Do you feel like your sex drive has decreased ?

💔 Do you feel like your sex drive has decreased ?
A
B
C
D

🥀 Do you lack motivation or energy for your daily activities ?

🥀 Do you lack motivation or energy for your daily activities ?
A
B
C
D