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This quiz is not intended as a diagnosis. It’s simply an invitation to pay attention to your body’s signals and start a journey toward greater well-being.
🌙
Do you have trouble falling asleep, or do you wake up at night for no apparent reason ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
😴
Do you still wake up feeling tired, even after a full night’s sleep ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🧠
Do you sometimes forget things, feel distracted, or have trouble thinking clearly ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
😣
Do you sometimes feel irritable or experience mood swings ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🍬
Do you experience strong cravings for sugar or fatty foods ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
💨
Do you experience digestive issues (such as bloating, heaviness, constipation, heartburn, etc.) ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🔁
Do you have irregular or painful menstrual cycles ?
(If this does not apply to you, please skip to the next question.)
A
Never
B
Sometimes
C
Often
D
Almost always
🤧
Do you tend to catch colds or get infections easily ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🪞
Do you have skin problems (such as acne, eczema, psoriasis, etc.) ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🎢
Does your weight fluctuate for any apparent reason ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
💔
Do you feel like your sex drive has decreased ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
🥀
Do you lack motivation or energy for your daily activities ?
*
A
Never
B
Sometimes
C
Often
D
Almost always
Submit