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BreathTone Guest — Participant Survey

Thank you for taking a few minutes to share your experience. Your feedback helps us improve and continue offering powerful BreathTone sessions.

Email Address

*

How are you arriving today?

Physical tension

*

Physical tension

0

1

2

3

4

5

6

7

8

9

10

Mental clarity/focus

*

Mental clarity/focus

0

1

2

3

4

5

6

7

8

9

10

Emotional stress/anxiety

*

Emotional stress/anxiety

0

1

2

3

4

5

6

7

8

9

10

Energy level

*

Energy level

0

1

2

3

4

5

6

7

8

9

10

Primary intention for today

*

Primary intention for today

Experience with breathwork

*

Experience with breathwork

A

New

B

Some experience

C

Regular practice

D

Advanced

How are you leaving today?

Physical tension

*

Physical tension

0

1

2

3

4

5

6

7

8

9

10

Emotional stress/anxiety

*

Emotional stress/anxiety

0

1

2

3

4

5

6

7

8

9

10

Mental clarity/focus

*

Mental clarity/focus

0

1

2

3

4

5

6

7

8

9

10

Energy level

*

Energy level

0

1

2

3

4

5

6

7

8

9

10

Which breaths were most helpful

*

Which breaths were most helpful

A

Coherent breathing

B

Elongated, exhale

C

Box/tactical breathing

D

Four – 7–8 downshift

E

Physiological sigh

F

Triangle Breeden

G

Alternate nostril

H

Humming breath

I

Power breathing + holds

J

Fire breath

K

Guided imagery

L

Rhythmic core activation

M

Staff assisted stretching

N

Plank sequences (7 –4–1 focus)

If you joined the two hour workshop, the guided visualization felt.....

*

If you joined the two hour workshop, the guided visualization felt.....

A

Very impactful

B

Helpful

C

Neutral

D

Distracting

E

Not for me

Pace and queuing

*

Pace and queuing

0

1

2

3

4

5

6

7

8

9

10

Safety and comfort. Zero equals unsafe and 10 equals extremely safe.

*

Safety and comfort. Zero equals unsafe and 10 equals extremely safe.

0

1

2

3

4

5

6

7

8

9

10

How likely to recommend BreathTone?

*

How likely to recommend BreathTone?

0

1

2

3

4

5

6

7

8

9

10

What changed for you today?

*

One thing to improve

*

May we quote your feedback using first name only?

*