What is your Somatic Type?
The self care quiz for sensitive systems
So the "self care things" don't seem to be working for you. What if you needed to work with your somatic type instead of pushing against it. Take this quiz to discover exactly what is keeping your nervous system stuck, and more importantly, what you can do about it.
There is a lot of information over-load in today's world. When your day starts to feel overwhelming, what do you tend to do?
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What do you long to feel most in your body?
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What do you long to feel most in your body?
No one is keeping score... but what gets in the way of practicing self-care consistently?
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No one is keeping score... but what gets in the way of practicing self-care consistently?
What's a quality in you that others often appreciate- even if it sometimes feels like a lot to carry?
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What's a quality in you that others often appreciate- even if it sometimes feels like a lot to carry?
What kind of support feels most nourishing?
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What kind of support feels most nourishing?
How do you tend to respond to emotional pain or stress?
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How do you tend to respond to emotional pain or stress?
What does "rest" usually look like to you?
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What does "rest" usually look like to you?
Let's make the last question a little more fun: which experience feels most supportive?
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What is your email address?
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