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Does your circle make you more consistent?

This takes about 2 minutes. No right or wrong answers — just your honest experience. The results will shape an upcoming myWHEALTH article on community, accountability, and what actually makes healthy habits stick.

How would you describe your current approach to health and wellness?

I have a consistent routine and stick to it

I have a routine, but struggle with consistency

I'm still figuring out what works for me

I tend to go in phases. On for a while, then off

I don't really have a structured approach

What's your age group?

Under 25

25 to 34

35 to 44

45 to 54

55 and above

Prefer not to say

Where are you based?

Europe

North America

Asia Pacific

Middle East or Africa

Latin America

Somewhere else

How much do the people around you influence your health habits?

A lot - I'm much more consistent when others are too

Somewhat - it helps but I can manage on my own

Not much - I'm mostly self-motivated

It actually works the other way - I tend to go against the grain

What kind of community support has helped you stay consistent?

Select all that apply.

A friend or partner doing the same thing

An online community or group

Following someone on social media who shares their routine

A newsletter or content that keeps me thinking about it

A coach, trainer, or professional

None of the above

Have you ever influenced someone in your life to adopt a healthier habit — without actively trying to?

Yes, definitely

I think so, but I'm not sure

No, not that I'm aware of

The opposite - others have influenced me more

What's the biggest barrier to consistency for you?

Lack of motivation when I'm on my own

Life gets busy and routines fall apart

I don't see results fast enough

I don't have the right people around me

I struggle with the mental side more than the practical side

I'm actually pretty consistent - this isn't a big issue for me

If you could change one thing about how you approach health and wellness, what would it be?

More structure and routine

More accountability from others

Better understanding of what my body actually needs

More consistency without relying on motivation

Finding people who share similar goals

In your own words: does being around people who prioritize their health make you more likely to do the same? Why or why not?

2 to 3 sentences is plenty. No right answer.