Cortisol Level Test

score

I fall asleep easily & sleep through the night

I wake up multiple times or struggle to fall asleep

I wake up around 2–4 AM with a racing mind

Noticeable “stress belly” even if I don’t overeat

Gaining weight mostly around my waist despite trying to be careful

I’m completely drained, can’t focus at all

How’s your ability to relax in the evening?

I scroll, snack or stay “on” till late