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Take some time for yourself by booking a Pilates or yoga class

First and last name

Which discipline would you like to practice?

A

Vinyasa Yoga (dynamic and flowing)

B

Hatha Yoga (traditional and postural)

C

Yin Yoga (slow-paced, focused on deep stretching)

D

Pilates (core strengthening and posture-focused)

What is your current fitness level ?

A

Beginner (I’m getting back into exercise)

B

Intermediate (1 to 2 times per week)

C

Advanced (regular and intense training)

What is your intention for this session?

A

Relax and relieve stress

B

Improve flexibility

C

Strengthen my core (Pilates-focused)

D

Meditation and self-connection

Do you currently have any injuries or chronic pain? (Knees, back, shoulders, etc.)

Do you have any medical conditions or heart-related issues? (Yes/No + text field if yes)

Do you suffer from asthma or allergies (especially environmental allergies if the session takes place outdoors)?

Are you pregnant or have you recently given birth ?

A

Yes

B

No

Preferred location for the session

A

On the Riad terrace (in the sun/in the shade)

B

In the patio

C

In your room (if space allows)

D

Outdoors (park or partner gym)

Preferred date

Preferred time

Music preference for the session

A

Energetic (Pop, Electronic)

B

Relaxing (Ambient, Nature sounds)

C

No music

Would you like any post-session services ?

A

Protein smoothie or fresh juice served after the session

B

Sports massage booked right after the session (-10% when combined)