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Syn-APT's Internal Load Self-Assessment

This self-assessment is designed to help neurodivergent leaders better understand their internal load across four domains of the COST framework: Chronic Self-Monitoring, Overadaptation, Self-Criticism, and Tension.

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What kind of work are you in?

What made you take this today?

⏱️ Time to complete: Approx. 10 minutes

Answer based on how things actually are for you right now, not how you think they should be. The more honest you are, the more useful your results will be.The goal here is to find out exactly where the invisible internal load is showing up in your life. This tool is intended to surface patterns, increase self-awareness, and provide a starting point for reflection and support.

Find yourself,

Coach Ron Sosa