Welcome.
This is the 8-Dimension Lifestyle Assessment. You'll answer short statements and be scored on a 1–10 scale based on your actual lived experience over the past 30 days.
Five things to know before you begin:
• Score honestly. Inflated scores produce a misleading baseline and a useless result. A score of 4 or 5 across most dimensions is normal.
• Score for the last 30 days. Not aspirational behavior. Not your best self. The actual recent past.
• Complete in one sitting. Not at your desk between meetings. Somewhere quiet.
• Don't consult your partner, calendar, journal, or apps. This is your perception, not the data.
• Your results will be emailed to you when you finish. Your reflective email sequence begins tomorrow.
